Common Lit: Coping Mechanisms

Work, school, money - these are some of the most common stressors in everyday life. The effects of stress on a person's mental and emotional health may vary, but without the proper tools to cope, stress can have serious consequences. It can even manifest physically, causing pain and high blood pressure. It's important to learn how to adapt to, minimize, or overcome stressful situations, but some coping mechanisms are more advantageous than others. How do you deal with stress? It includes a guided reading mode, an assessment, and discussion questions. [Free account registration required for specific tools.]