This Black Tiger Academy Martial Arts Fitness Unit – Lesson 17 lesson plan also includes:
“Well begun is half done."—Aristotle. Black Tiger Academy’s martial arts lesson 17 of 20 continues to discuss fast foods and their cumulative effects. This lesson not only looks at calories, but also at the amounts of fats and sugars in fast foods. Then in the martial arts part of the lesson, double kicks, also known as jump kicks, are introduced.