This Black Tiger Academy Martial Arts Fitness Unit – Lesson 11 lesson plan also includes:
“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson plan 11 of 20 has a written script to guide the class through an introductory meditation lesson plan. It's actually quite descriptive and uses imagery to facilitate relaxation of the major body parts. After the meditation exercise, the class will be introduced to two new skills: the horse stance and downward blocks.