This is a instructional activity presenting energy and work. It covers: types of energy, forms of energy, work, law of conservation of energy, and renewable and nonrenewable energy sources. In the activities section, one will find links to Internet sites that explore concepts of energy and work. Interactive labs are also included in this instructional activity. The instructional activity can serve as a student-led or teacher-led instructional activity. It gives a brief statement of facts; therefore, the teacher must provide expansions, if needed. The expansions could come from the Internet sites since many of them go into more detail about the concepts. The teacher will also be expected to supply some form of assessment for the instructional activity.