Mental Health Literacy
Stress
Reframe your thinking about stress! The narrator of a short video suggests viewers consider stress responses as normal and natural. With this new mindset, people can then choose how to respond to stress and develop techniques for how to...
Mental Health Literacy
Stress Explained - Elementary Edition
A short video explains what stress is and how it helps us. Playing pretend shows how a kid might feel in certain situations and the impact of positive thinking. Two breathing techniques bring a sense of calm. A friendly reminder to speak...