Your heart beats more than 100,000 times a day. In just a minute, it pumps over five liters of blood throughout your body. But unlike skin and bones, the heart has a limited ability to repair itself. So if this organ is severely damaged,...

The barbershop can be a safe haven for black men, a place for honest conversation and trust -- and, as physician Joseph Ravenell suggests, a good place to bring up tough topics about health. He's turning the barbershop into a place to...

In this video, the importance of taking care of your cardiovascular system is emphasized. It highlights key actions to maintain a healthy heart and blood vessels, such as avoiding smoking, adopting a balanced diet, engaging in regular...

Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.

Want to be wrinkly and grey haired for the majority of your life? well here's some signs that you could be just that! Here's 10 hidden signs that you're going to live past 100 year old!

Howcast - Learn five ways to improve your heart health from Dr. Dennis Finkielstein in this Howcast video.

What if you could put on a bracelet, no larger than a watch, and feel better? That's exactly what Apollo Neuro claims their mood-altering wearable neurotech can do. It seems too good to be true for a single vibrating device to decrease...

Your digestive system impacts the rest of your body in all sorts of unexpected ways, from keeping your heart healthy to literally making you feel happier.

Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually...

Studies show that the average British person consumes more than half of their calories from ultra-processed foods. Their consumption can cause extreme health issues and early deaths, putting a massive strain on national health services...

Studies show that the average British person consumes more than half of their calories from ultra-processed foods. Their consumption can cause extreme health issues and early deaths, putting a massive strain on national health services...

Did you know that A healthy diet is associated with an approximately 30% reduction in the risk for depression and a 40% improvement in your thinking? There’s been a growing body of research showing an...

Why is it important to eat healthy and exercise? If you don't, you might end up with a cardiovascular disease. These diseases are conditions that affect your heart and blood vessels. The job of your cardiovascular system is to transport...

The video emphasizes the importance of consuming fats in moderation and highlights the benefits of healthy fats found in foods like nuts, avocado, and olive oil for heart health and disease prevention. It also warns against the dangers...

Howcast - Learn how fast food and soda can increase your risk of heart disease from Dr. Dennis Finkielstein in this Howcast video.

This video provides a brief overview of the importance of heart health and the tools used by physicians to monitor it. The video mentions the significance of maintaining a healthy diet, regular exercise, and medical checkups, as well as...

From fish to nuts, the list of foods that contain heart-healthy omega-3s is long - and there's something on it for every taste.

The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Water, when perfectly still, can reflect the shadow of anything. <br/>
The heart, perfectly at peace, can …”

This video promotes the health benefits of incorporating deep-sea oily fish, such as tuna and salmon, into your diet. It emphasizes the importance of Omega-3 fatty acids found in fish for heart and brain health, as well as their...

You are now his ex-girlfriend but your heart is wanting him back after the breakup. Return your ex to home and get back together with your boyfriend.

How to Raise Your HDL Cholesterol

Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The mind can be like a two year old child. Non-stop, bouncing off the walls ...”

Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “People sometimes say that ‘All paths lead to the same place.’ It may sound nice, but ...”

How to Improve Your Chances to Quit Smoking