Federal Trade Commission
Federal Trade Commission: Consumer Information: Health and Fitness
Learn how to decode ads for products that promise to cure everything from baldness and cancer to diabetes and dementia, and for services that say they will shape you up, restore your youthful glow, and turn those abs into a well-defined...
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Story md.com: Wellness and Nutrition: Fats
Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.
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Kids Health: Eating Well While Eating Out
The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...
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Story md.com: Wellness and Habits
How can you stop yourself from making unhealthy decisions or acquiring bad habits? In a world of increased portions sizes and highly processed convenience foods, it isn't as simple as knowing what is and isn't good for you.
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Academy of Nutrition and Dietetics: Ways to Help Kids Develop Healthy Habits
A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...
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Kids Health: Testicular Exams
This site from Kids Health relates well to teens. Having a doctor examine your body can sometimes be an uncomfortable and intrusive experience. These procedures however are extremely important in determining ones health status. This...
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Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
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Kids Health: What Should I Do if My Family Fights
When the people in your family are fighting, it's hard to figure out what to do. You may be feeling sad, ashamed, or even angry when it happens. Whatever your feelings are, what you probably want most is for the fighting to stop....
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Kids Health: Figuring Out Fat and Calories
Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...
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Kids Health: Stuttering
You have probably stumbled over your words before. Sometimes that happens because you're nervous, like if you're giving a class presentation or talking in front of people you don't know very well. Have you noticed anyone who stumbles or...
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Kids Health: Smart Snacking
When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...
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Kids Health: How Can I Lose Weight Safely
Finding the right weight for yourself can often be difficult because most people aspire to loose or gain a few pounds. Find out how you can safely reach a comfortable weight based on your unique body composition. Links to similar sites...
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Kids Health: The Deal With Diets
There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.
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Kids Health: Tips for Taking Care of Your Skin
Acne can be a common problem for teens. Find out the best way to prevent breakouts, as well as ways to keep skin looking clean and youthful.
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Kids Health: What Are Germs? (Spanish)
A friendly web site that gives good explanations of what germs are and what they do. You can learn how to protect yourself from them here as well.
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Kids Health: Living With Stepparents
This site is provided for by KidsHealth. Getting used to your parent's new spouse can be challenging. Remember that it takes time to get to know someone well. Here are some tips and ideas for getting along with your stepparent and...
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Story md.com: Type 2 Diabetes
Type 2 Diabetes, previously referred to as Adult Onset Diabetes, is the more common type. With type 2 diabetes, your body does not make or use insulin well. Risk factors include obesity and family history.
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Spine Universe: A Heads Up on Posture
This article explains how good posture can be one of the best preventative measures one can take to avoid pain. The article shows diagrams of spines with proper posture and how it's never too late to help your spine.