An introduction course to weight lifting focusing on proper technique and understanding the biomechanics involved in the exercises. Curriculum includes a calendar, lecture notes, suggested reading, and video demonstrations.

This article provides detailed information on weight-training and weight-lifting safety. The focus of the article is on safety tips, such as finding a teacher to train in the process, setting goals, and waiting until your body is ready...

This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.