Thorough overview of vitamin B12 deficiency. Includes information on symptoms, treatment, prevention, and much more.

This article talks about the vitamin C content in fruits. Learn how ripening and storage affect vitamin C, what the recommended daily allowance (RDA) for vitamin C is, and how vitamin C affects the human body.

Read about a 2002 medical study performed to assess the relationship between foods rich in vitamin E and Alzheimer's disease risk. This website summarizes the findings of this study and briefly introduces the purposes of other vitamin E...

Features a chart of vitamins and their sources and discusses why vitamins are important for our health.

Read about vitamin K deficiency and its link to connective tissue disorders such as mitral valve prolapse, scoliosis, and hypermobility. Written by a person who suffers from a connective tissue disorder, this article includes the...

A look at the causes, symptoms, effects, and treatment of Vitamin B deficiency.

This website discusses the importance of the biopsychopharmacology of vitamin B6. B6 is critical to "extremely important metabolic processes in the nervous system." Mentions epilepsy and behavioral disturbances.

This article provides information about medical researchers discovering that high blood pressure may be partly regulated by antioxidants including vitamin C and E.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

This article from the American Family Physician journal discusses medical research on the treatment of hypertension and its role in preventing coronary heart disease. Read about how doctors are treating and preventing hypertension and...

This site promotes the benefits on zinc and other not so well-known minerals; calcium is best known. Discusses the importance of zinc, and the types of food zinc is found.

Offers information about infant formula including vitamins, preparation, and storage.

One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

This detailed article on bones provides a diagram of the skeletal system, advice to keep bones healthy, and links to further related information. User has option to view Shockwave or non-Shockwave version of this website.

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Most people, especially young adults, think they look better with a tan. But excessive sun exposure can cause serious damage to your skin and can lead to skin cancer. Find out how to be smart in the sun.

Describes three nutritional deficiencies that can lead to anemia. Also provides reader with the names of several foods to eat to correct these deficiencies.

This is a simple guide to understanding the Nutrition Facts label, which is on most packaged foods in the grocery store. Read definitions of terms on labels like "serving size," "reduced," and "free." Learn the importance of...

Read about the British biochemist who received the 1929 Nobel Prize in Physiology or Medicine for the study of essential nutrient factors needed for animals.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

Television ads and magazines are littered with new sports drinks and supplements that claim to enhance performance for athletes. Are these claims proven to be true or just cunning marketing schemes? This article delves into the hype and...

When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...