National Institutes of Health
National Institutes of Health: Vitamin and Mineral Supplement Fact Sheets
This site provides a wealth of information on the vitamins and minerals that the human body requires. Click on any nutrient to access a page of resources, then click on the 'Consumer' resource. Discusses what the nutrient does, how much...
CK-12 Foundation
Ck 12: Life Science: Vitamins and Minerals
[Free Registration/Login may be required to access all resource tools.] Vitamins and minerals are also nutrients. They do not provide energy, but they are needed for good health. Learn more about vitamins and minerals in this learning...
CK-12 Foundation
Ck 12: Life Science: 11.14 Vitamins and Minerals
Find out about some of the vitamins that humans need in their bodies.
Other
Moms Team: Minerals Important for Child's Diet
At this website find the answers to the following questions: "What Are Minerals?", "What Types of Minerals Are There?", "What Do Minerals Do?", and "How Can I Ensure My Child Gets Enough Minerals?" Information is provided in simple note...
Other
Austin Nutritional Research: Reference Guide for Minerals
This site provides a reference guide to various minerals found in your daily diet. The site offers an overview of each mineral, explains the importance of each, and identifies the deficiency symptoms. Links to related information are...
Mayo Clinic
Mayo Clinic: Vitamin and Mineral Supplements
This site from the MayoClinic.com contains an article entitled, "Using vitamin and mineral supplements wisely". Focuses on the right balance of minerals and vitamins, but shows the benefits of whole foods as well.
Other
Moms Team: Vitamins and Minerals in Some Commonly Eaten Foods
Here is a chart listing the minerals and vitamins that are present in foods from the different food groups.
Other
Supralife International: Colloidal Minerals, B Complex?
This site provides a brief description of vitamin B complex. Includes information on topics such as the function of the vitamin and recommended daily allowances.
Ducksters
Ducksters: Biology for Kids: Vitamins and Minerals
Kid's learn about the science of Vitamins and Minerals. List of these vital nutrients that help our body grow and function.
Other
Zinc an Essential Mineral
This site promotes the benefits on zinc and other not so well-known minerals; calcium is best known. Discusses the importance of zinc, and the types of food zinc is found.
Florida State University
Florida State University: Biotin (Vitamin H)
This site from Flordia State University contains very brief but factual information on biotin (vitamin H). A paragraph long summary and a picture are both included.
TED Talks
Ted: Ted Ed: How Do Your Kidneys Work?
After drinking a few glasses of water on a hot day, you might be struck with a sudden urge. Behind that feeling are two bean-shaped organs that work as fine-tuned internal sensors. This video describes how the incredible kidneys balance...
Curated OER
Kids Health: Staying Healthy
Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.
Read Works
Read Works: Small Wonders
[Free Registration/Login Required] An informational text about the importance of vitamins and minerals and the idea of adding them to various foods. A question sheet is available to help students build skills in reading comprehension.
Other
Web Health Centre: Food at Work
Read about the roles of protein, carbohydrates, fats, vitamins, and minerals. Learn what kinds of foods are "Body builders," "Energy givers," and "Protectors," and tailor your diet so that you are getting the nutrients you need to...
Other
British Nutrition Foundation: Food a Fact of Life (11 16 Years): Micronutrients
This lengthy PowerPoint slideshow examines micronutrients which are nutrients needed in small amounts. It looks at water- and fat-soluble vitamins and at minerals, their sources, their functions, and the impact of deficiencies of these...
OpenStax
Open Stax: Anatomy & Physiology: Nutrition and Diet
Explain how different foods and eating a healthy diet can affect a person's metabolism. Also learn reasons why vitamins and minerals are critical to a healthy diet.
eSchool Today
E School Today: Your Revision Notes on the Nutrients in Food
Discusses food, why we need it, and the types of nutrients that food for humans must have.
National Institutes of Health
Nih Curriculum Supplement for Middle School: Looking Good, Feeling Good
A great resource from the Office of Science Education which provides a curriculum for teaching about the musculoskeletal system, the skin system and how they interact. This curriculum emphasizes choices teens can make to ensure good...
Other
Web Health Centre: Food Types and Their Powers
This website describes the nutritional values of different types of foods. Learn what types of foods are sources of carbohydrates, proteins, fats, vitamins, and minerals through a chart provided at the bottom of the page.
Read Works
Read Works: Are You a Fit Kid?
[Free Registration/Login Required] An informational text about the vitamins and minerals your body needs to stay healthy. A question sheet is available to help students build skills in reading comprehension.
Other
Cardiovascular Disease: Facts, Prevention, Treatment
This site discusses lifestyle changes, nutrients, and medical options and precautions.
American Academy of Family Physicians
Aafp: Hypertension Treatment and the Prevention of Heart Disease in the Elderly
This article from the American Family Physician journal discusses medical research on the treatment of hypertension and its role in preventing coronary heart disease. Read about how doctors are treating and preventing hypertension and...
Precision Nutrition
Encyclopedia of Food: Molybdenum
An essential mineral, this entry introduces the value and sources of molybdenum and lists what happens when a body is deficient or has too much of it.