Students investigate healthy eating habits by studying the food pyramid.  In this personal health activity, students write a recipe for a healthy meal including one item from each section of the four food groups.  Students...

Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...

Middle schoolers will get a kick out of a lesson plan that asks them to first design a proposal for a kickboxing routine for Kickin' Kelly's new DVD. A second activity has them explaining the fitness routine they will follow to prepare...

Students explore mathematical operations while studying nutrition. In this physical fitness lesson, students explore calories, pulse rate, and the circulatory system. Students use mathematical data to create a healthy physical fitness...

Students investigate ways to improve their bone strength. In this bone strength instructional activity, students explore the link between exercise and bone growth. Students study the effects of proper nutrition and exercise.

Students investigate the specific elements found in food that keep us healthy.  In this healthy eating lesson, students identify proteins, carbohydrates, minerals, and vitamins as part of a healthy diet when consumed in moderation....

Students participate in different physical skills that celebrate Red Ribbon Week. In this Red Ribbon Week lesson, students are divided into groups and participate in various learning stations which include jump rope, skipping, and...

Students study how animals need water, food, shelter, and space to survive. They also study what animals need to survive in the winter. They play the part of animals and winter "threats" in a game of tag to reinforce concepts.

Students gain a basic understanding of common symptoms of sporting injuries and how to best prevent sporting injuries. They interpret factors that contribute to personal awareness and their effects on behavior by communicating...

Students discover humans come in all shapes and sizes.  In this equality lesson, students evaluate different bodies among their peers and discover no human body is "perfect".  Students discuss different ways to keep their...

Students play the game prisoners baseball. They tag members of the other team and put them into the prison area. Students may b freed by a member of his own team. Students play a variety of games that help them use team work.

Poor grades, a lack of confidence, and test taking anxiety can all result from an inability to study effectively. Look through this site to learn how to be a more productive student, settle down to study, and ease the terrors associated...

The online assessment demonstrates knowledge of physical health. The questions evaluate students on maintaining a healthy body weight.

Studies show that friendship plays an important role in a kid's eating behavior. The results of the study showed that overweight children who ate with their overweight friends consumed more food than when they were with thinner children...

Depression as a result of sexual activity can usually be avoided by having a strong, healthy relationship with one's parents. It also relies on open lines of communication in regards to sexual activity. This information is discussed in...

Most teens will never learn to love homework, but with a little help they can make it less of a burden. This site shows how to work smarter not harder when it comes to homework by easing its effect both mentally and physically. This...

The first day of school is usually comprised of a mix of anxiety and excitement. Don't let this experience overwhelm you! Look through this article to learn more about what you can do to make this fearfull transition a little smoother.