In this lesson, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.

Following along with their teacher, students learn about the various upper body muscles we have such as the bicep and pectoral muscles and learn how to give them a good stretch and exercise.

This lesson depicts learners following along with their teacher to learn about lower body muscles. Students learn about muscles such as the gluteal and hamstring and how to give them a good stretch and exercise.

In this instructional activity, students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country...

In this lesson, students follow along as their teacher walks them through a variety of exercises and stretches targeting the whole body.

This site from WebMD Health provides a great article on the treatment for shin splints written by Richard Weil, MEd, CDE. Includes methods such as rest, massage, ice, stretching and strengthening. Very helpful and not too in-depth,...

Students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students learn about the...

Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.

This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.

In this lesson, surrounding a theme children love, their birthdays, students will exercise, move and stretch in way you might while celebrating a birthday.

A wealth of well-organized information about computer-related health and ergonomics, such as proper posture, keyboard positioning, monitor placement, eye fatigue, and Carpal Tunnel Syndrome. Plenty of practical tips for creating a safe...

Design and build a track with obstacles you must go over, under, around or through. Participate in a non-competive event with a variety of games that develop gross motor skills.