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Pschiatry and Wellness: Stress and Wellness

For Students 9th - 10th
This article gives a short summary of how to manage stress. It also gives links to other stress related sites.
Unit Plan
University of Notre Dame

University Counseling Center: Relaxation Exercises

For Students 9th - 10th
Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.