University at Buffalo
University of Buffalo: Stress Management
This University of Buffalo Counseling Services site offers tips on how to recognize and manage stress in school and in life.
WebMD
Web Md: Stress Management Avoiding Unnecessary Stress
WebMD provides a page that lists and discusses ways in which you can avoid/manage stress.
Other
Job Stress Network
The Center for Social Epidemiology offers study results, upcoming conference information, and other resources related to stress and methods of coping with it, especially in the work place.
Other
Pschiatry and Wellness: Stress and Wellness
This article gives a short summary of how to manage stress. It also gives links to other stress related sites.
Mayo Clinic
Mayo Clinic: Meditation
This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.
Other
Tm Program: Transcendental Meditation Scientific Research
Scientific research on the health benefits associated with Transcendental Meditation. Over 30 years and 500 studies verify its effectiveness.
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