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Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
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Turnstep: Dictionary of Moves
Providing simple descriptions and animated pictures of step-aerobics moves, this website is useful for instructors and individuals wanting to teach and learn step aerobics. Learn steps like "across the top," "hop turn," "indecision," and...
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Topend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance
Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...