Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss...

Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and...

Learn about sweat, dehydration, fluid intake, and rehydration at this website, which also provides a chart listing the calories and carbohydrates in several popular sports drinks.