Curated OER
The Model of Fitness
Learners measure their physical abilities. For this lesson on staying active, students record their physical abilities and try to improve upon their own results.
Curated OER
Designing a Personal Fitness Plan
Students develop competence in two movements, design their own fitness plan and use a Fitnessgram to determine what level they are currently at.
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Best Practices
Students are encouraged to do their best on the mile run portion of the fitness test. They also gain knowledge about fitness in other academic areas of the school too. In science, the class records resting pulse rates, in math, charts...
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PE Video Slide Show
Young scholars participate in various class activities and are captured on camera to show at various special times or events throughout the year. They choose a picture of a fitness testing for their first slide and add some music to it...
Baylor College
Body Strength
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
Curated OER
Exercise for Health
Fourth graders chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed...
Curated OER
Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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Personal Fitness
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
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Kid's Sports
Students read about kid's sports, why it is important and discuss the factors affecting young players. In this kid's sports lesson, students create a list explaining why kid's don't participate. Students create a test to measure...
Curated OER
Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
Curated OER
Scooter Drivers Test
Students increase muscular strength and endurance and are introduced to basic traffic safety rules.
Nemours KidsHealth
Safe and Healthy Summer: Grades 3-5
Scholars become familiar with a tool designed to ensure a safe and healthy summer. Following the "5-2-1-Almost None" rule, pupils eat five or more servings of fruits and vegetables, keep screen-time under two hours, be physically active...
Curated OER
Halloween Carnival
Students, in order to participate in the carnival, dress out and participate in a Fitness Activity for the day, e.g., 2 minute jog, warm-up by stretching, etc.
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Scooterville
Students practice safe driving on a scooter, following the "rules of the road", to develop fitness.
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Able Sports
Students work together to design a new sport for disabled persons. They share their new sport with the class. They discover how mechanical and biomedical engineers use information to test prosthetics.
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Making Logic Out of Madness
Tenth graders organize and interpret data from a student health program. In this physical education lesson, 10th graders use a body composition analyzer over 8 weeks to determine the validity of a student health program. Data obtained...
Curated OER
Who Wants To Be A Fitnessaire? Closer
Students enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Push Up Routine
Students improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.
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Assessing Health Habits
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
Curated OER
Push Up Routine
Students improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
Curated OER
Strength Building
Fifth graders go to each of the 3 stations testing their maximum strength and then make a spreadsheet and how to work with excel. Students create and finish their spread sheet on how they did on day 1.
Curated OER
Jogging Journal
Students keep a journal of their time and distance in running or walking. This helps them see their progress and explain the value of improving cardiovascular endurance.
Curated OER
Appalachia
Students investigate the benefits of dance and participate in dances. In this dance lesson, students investigate a number of dances such as square dancing and clogging that are native to Appalachia. They use math concepts to determine...
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