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Boat Safety and Water Sports - Lesson 7 - Fundamentals (machine)
Boat safety lesson 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can view all the lesson...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson plan unit is about conditioning. A resource link at the bottom of the page allows you to view all...
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Boat Safety and Water Sports - Lesson 10 - Cold Water/Weather
Lesson 10 is part of a twenty-two lesson unit on boat safety and water sports. It focuses on how to handle cold water and cold weather when water skiing, as well as what to do if hypothermia or frostbite occur. Click on the resource...
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Boat Safety and Water Sports - Lesson 11 - Fundamentals (Machine)
Lesson 11 is part of a 22 lesson unit on boat safety and water sports. This lesson tests the learner's skill and knowledge on proper usage of the Perfect Pull machine used for water skiing.
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Boat Safety and Water Sports - Lesson 12 - Pool, Deep Water Starts
Lesson 12 is part of a unit on boat safety and water sports. The focus in this lesson plan is getting up on the water ski using a one-foot start and a two-foot start. It is suggested to click on the resource link at the bottom of the...
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Boat Safety and Water Sports - Lesson 18 - Wake Board Terms
Boat safety instructional activity 18 is all about the wake board. The class learns the terminology about wake boards and discusses the different types of ropes used. Much of the information regarding boating basics, personal...
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Boat Safety and Water Sports - Lesson 20 - Dry Land Wake Board Work
Lesson 20 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is getting up on the wake board. If you click on the resource link at the bottom of the page, there is another resource link that goes to the...
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Boat Safety and Water Sports - Lesson 21 - Wake Boarding Review
In boat safety lesson 21, the class reviews the basic techniques of wakeboarding. They review the skills and perform them in the pool with a partner. There are many resource links associated with this lesson.
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Footbag - Lesson 4 - Inside Kick
Learn how to perform the inside kick in footbag (aka hacky sack). There are some basic skills to learn and this is one of them. Seems easy enough to learn, but takes a bit of practice to really do it well. So grab that footbag and start...
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Footbag - Lesson 3 - Outside Kick
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Footbag - Lesson 2 - Toe Pick
Footbag (hacky sack) lesson two of five is about learning how to do toe picks. Learn toe picks, practice toe picks, and then practice some more. Footbag is not as easy as some might think. Foot-eye coordination must be developed. But...
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Footbag - Lesson 1 - Knee Kick
Footbag, also known as hacky sack, is a fun activity for many age levels. It can be played outdoors, in a park, or in a parking lot; just a little space is needed. But it takes some skill to keep the footbag moving. Lesson 1 (out of five...
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Golf - Lesson 8 - Course Management, Shot Selection
Every golf hole is different. Some seem so easy, while others are full of twists, turns, hills, and hazards. Learning to navigate or manage the hole is a skill worth having. This instructional activity on course management and shot...
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Golf - Lesson 7 - Mental Skills
Lesson 7 of this eight lesson golf unit is about focusing on mental skills, specifically about controlling the tension in your body when golfing. There is a certain amount of tension that is good when swinging a golf club, but not too...
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Golf - Lesson 1 - Intro, Full Swing, Stance, Posture
This is the first lesson out of nine in this golf unit. So, let's start at the beginning. A little history, some rules, and an introduction to golf terms. Practice the full golf swing without a club in hand. Focus on stance and posture....
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Orienteering - Introductory Lesson
Gain knowledge of directions and degrees while learning how to read a compass. NEWS - north, east, west, south, and everything in between. It's crucial to be accurate in reading a compass and understanding degrees and direction when...
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Orienteering - Lesson 1 - Maps & Map Scales
Lesson 1 of 10 lessons in this orienteering unit is about maps and map scales. After all, orienteering is all about maps, compasses, and finding ones' way around. It is imperative to be able to read maps and understand the relevance of...
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Orienteering - Lesson 2 - Topographical Maps
One of the most important skills in orienteering is being able to read a topographical map. Understanding the contour lines and symbols and the scale of the map will make planning your route so much better. In this lesson, partners get...
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Orienteering - Lesson 3 - Topographical Maps and Contour Lines
Learn how to read a topographical map and understand what the contour lines mean. Explore longitude and latitude. Find a cliff, a valley, a mountain peak, and more. This is just one of the ten lessons in this unit on oreinteering....
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Orienteering - Lesson 4 - Distance and Height
Pretend that you've been dropped onto a mountain, in the middle of nowhere, and all you have to find your way is a topographical map and a compass. Could you find your way to the nearest town? Orienteering teaches the skills of map...
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Orienteering - Lesson 6 - Compasses
Travel using a compass. Get your bearings! What does that mean? Choose a starting point, set your bearings, move to a location, and then use your bearings to return to the original starting point. It is of utmost importance to understand...
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Orienteering - Lesson 7 - Compasses
More compass practice! This activity has your scholars practicing getting their bearings. They will participate in a schoolyard compass game where they will have a specific starting point and then navigate through the course according to...
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Volleyball - Lesson Plans Page
This page is full of links to a 20 lesson unit plan for volleyball. It is is fairly comprehensive unit in that these lessons cover the basic skills in volleyball. Its worth clicking on the individual lesson plans to see what this unit...
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Volleyball - Lesson 11 - Free Ball Defense, Base, and Open Up
What positions should the volleyball players be in for a free ball? What position should they be in for a hard hit? Then where do they each move, transitioning to offense? Lesson 11 goes over these questions regarding positioning and...