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Fitness Lesson- Body Composition
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Let's Play British Bulldogs!
Play a wonderful, easy-to-set up, outdoor PE game that causes kids to get a daily dose of exercise!
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Daily Activity Duffel Bags
Students in the first and second grade classroom takes home the D.A.D. bag. They look inside the bag and there is equipment designed for use with other family members. Students look inside a first grade bag and it contains short jump...
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High-five Foam Hand Tag
Students play tag with a "high-fiver" foam hand. If the high-fiver gets tagged he/she puts one hand down on the floor and extends the hand with the foam hand and when someone gives that tagged person a high-five on the foam hand the...
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Flying Disk Golf
Students participate in flying disc golf. In this sports lesson plan, students use one hoop and a flying disk to land the disk in the hoop. Students play in partners.
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Ping Pong Soccer
I know, you are wondering what Ping Pong Soccer might be. It's a soccer type strategy game and the players use ping pong paddles to hit a ping pong ball to score in a goal. Think player safety if you are going to try this activity. Â This...
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Frizbee Pop
Students practice the "pop" action of popping a wet towel to throw a frisbee.
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Halloween Carnival
Students, in order to participate in the carnival, dress out and participate in a Fitness Activity for the day, e.g., 2 minute jog, warm-up by stretching, etc.
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Ping Pong Soccer
Seventh graders demonstrate basic soccer concepts using hand-eye coordination and a paddle and a ping pong ball. In small groups, they play a traditional game of soccer, but with each student using a ping-pong paddle with the object...
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Healthy Haunted House
Students participate in a fitness activity that relates to the time of year. They rotate to stations participating in P.E. activities with seasonal names.
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Balance Stations
Students are introduced to the concept of balance. In groups, they travel between eight stations in which they balance their own body and different types of balls. To end the lesson, they share which one was the hardest and the easiest.
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Planet Invasion
Students apply what they have learned about chasing/fleeing/ dodging in a game situation.
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Fun at the Beach
Students engage in a variety of activities that are given the theme of "Fun At The Beach". The games can be played outside or at the beach. The use of a game helps to keep student engagement.
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Shopping at the Lift and Carry Store
Students are provided with the opportunity to practice proper body alignment when lifting, carrying and lowering an object.
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Fitness Disc Golf
Students participate in a disc golf game. They throw the flying disc to each hole/cone on the course, completing various fitness tasks and monitoring their heart rate on a heart rate monitor.
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Follow the Leader Throw and Catch
Students perform various throwing and catching activities to music with a partner, with one partner as the leader, and the other copying the movements.
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Olympic Field Day
Young scholars participate in a "mock" Olympics. They participate in field day type events, and have ceremonies/traditions as if they were in the Olympic games. Such traditions are: torch lighting, flags, songs, the Olympic Oath, and...
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Shoot the Bacon!
Delight your young athletes by leading this fun twist on a classic blacktop PE game.
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Flying Disc Horseshoes
Students practice accuracy throwing at targets. This lesson plan is intended to prepare students for Flying Disc golf.
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Scarf Tag
Students who are taggers, on the teacher's "GO" signal, try to tag students with scarves. If a student is tagged, the tagged student must give the tagger ONE scarf in order to resume play.
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Mine Field
Students experience the loss of their sight and develop feelings for those less fortunate than them.
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Pancake Express
Students participate in a variety of manipulative skills in cross-curricular activities (dramatic play, reading, problem solving) to improve creativity and health education.
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20 Field Day Activities Any Kid Can Do (And Do Well!)
Students participate in activities in which they practice their physical skills. They work together on some of the activities to practice mental skills as well. They show their team spirit as the winners are announced.