Curated OER
Footbag - Lesson 1 - Knee Kick
Footbag, also known as hacky sack, is a fun activity for many age levels. It can be played outdoors, in a park, or in a parking lot; just a little space is needed. But it takes some skill to keep the footbag moving. Lesson 1 (out of five...
Curated OER
Golf - Lesson 8 - Course Management, Shot Selection
Every golf hole is different. Some seem so easy, while others are full of twists, turns, hills, and hazards. Learning to navigate or manage the hole is a skill worth having. This lesson on course management and shot selection is part of...
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Golf - Lesson 7 - Mental Skills
Lesson 7 of this eight lesson golf unit is about focusing on mental skills, specifically about controlling the tension in your body when golfing. There is a certain amount of tension that is good when swinging a golf club, but not too...
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Golf - Lesson 6 - Effective Practice Routines
It's very important to have good practice routines. It's kind of like going to the gym to workout in the weightroom. There should be a routine for each workout. There might be different routines for different days, but there is still a...
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Golf - Lesson 2 - Etiquette, Setup, Weight DistributionGolf - Lesson 2 - Etiquette, Setup, Weight Distribution
Golf Lesson 2 is part of an eight lesson plan unit. The focus is on course etiquette. The proper grip and how to setup are introduced. After practicing and checking proper grip and setup routines, weight distribution is...
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Golf - Lesson 1 - Intro, Full Swing, Stance, Posture
This is the first lesson out of nine in this golf unit. So, let's start at the beginning. A little history, some rules, and an introduction to golf terms. Practice the full golf swing without a club in hand. Focus on stance and posture....
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Golf - Lesson 3 - Full Swing, Pitching
Golf lesson 3 is part of an eight lesson unit. There is a link at the bottom of the page to go to the lessons as well as a link to go to the unit homepage. This particular lesson reviews the mechanics of a full swing. The class practices...
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Mountain Biking - Riding Over Obstacles
Mountain biking means mountain trails. Hills, valleys, bumps and stumps. There are going to be plenty of obstacles to ride over or around. Learning how to handle obstacles will make being out on the trails safer. So learn how to...
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Mountain Biking - Riding Downhill
Mountain bike riding, zipping up and down dirt trails, flying through the air, the smell of trees all around, the sound of birds chirping, this is idyllic! Yet it is also a lot of hard work. Balance is the key, whether going uphill,...
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Mountain Biking - Riding Uphill
Mountain biking sounds like a lot of fun, but it also sounds like a lot of hard work! You have to get uphill to enjoy the ride downhill. Learn about shifting gears to go uphill and to keep your weight balanced properly. This is one...
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Mountain Biking - Lesson 3 - Starting Up a Steep Hill
Knowing how to start up a steep hill while mountain biking is a good skill to have. Otherwise, if one stoppped part way up and couldn't get started up again, what would be the point. This lesson offers up some good cues in getting set to...
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Mountain Biking - The Art of Falling
Sooner or later we all fall down. Mountain biking has its hazards and crashing and falling are a part of riding in the mountains. So it's best to learn how to take a fall and minimize the injuries. So the best way to fall is to do a tuck...
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Orienteering Lessons - Overview
Welcome to the Orienteering lesson plans page. There is a short introduction to the topic and links to the ten lessons in this unit. There is also a linkto the unit home page. This orienteering unit is worth taking a look at.
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Orienteering - Introductory Lesson
Gain knowledge of directions and degrees while learning how to read a compass. NEWS - north, east, west, south, and everything in between. It's crucial to be accurate in reading a compass and understanding degrees and direction when...
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Orienteering - Lesson 1 - Maps & Map Scales
Lesson 1 of 10 lessons in this orienteering unit is about maps and map scales. After all, orienteering is all about maps, compasses, and finding ones' way around. It is imperative to be able to read maps and understand the relevance of...
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Orienteering - Lesson 2 - Topographical Maps
One of the most important skills in orienteering is being able to read a topographical map. Understanding the contour lines and symbols and the scale of the map will make planning your route so much better. In this lesson, partners get...
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Orienteering - Lesson 3 - Topographical Maps and Contour Lines
Learn how to read a topographical map and understand what the contour lines mean. Explore longitude and latitude. Find a cliff, a valley, a mountain peak, and more. This is just one of the ten lessons in this unit on oreinteering....
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Orienteering - Lesson 4 - Distance and Height
Pretend that you've been dropped onto a mountain, in the middle of nowhere, and all you have to find your way is a topographical map and a compass. Could you find your way to the nearest town? Orienteering teaches the skills of map...
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Orienteering - Lesson 5 - Compasses
Out in the middle of nowhere and not sure which way to turn? Learn how to use a compass so you don't ever have to be lost in the wilderness. Learn how to pick a landmark and get a bearing. This lesson is one part of a 10 lesson unit on...
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Orienteering - Lesson 6 - Compasses
Travel using a compass. Get your bearings! What does that mean? Choose a starting point, set your bearings, move to a location, and then use your bearings to return to the original starting point. It is of utmost importance to understand...
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Orienteering - Lesson 7 - Compasses
More compass practice! This activity has your scholars practicing getting their bearings. They will participate in a schoolyard compass game where they will have a specific starting point and then navigate through the course according to...
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Orienteering - Lesson 8 - Map and Compass
Put your high schoolers' orienteering skills together. Reading a compass and reading a map. For this assignment the class will use their compass and the map scale to determine the distance of a given route. If they finish their...
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Orienteering - Lesson 9 - Declination
What's the difference between true north and magnetic north? Lesson 9 has your class practicing mapping using a compass and taking the correct declination into account. This lesson is one part of a 10 lesson unit on orienteering....
Curated OER
Orienteering - Lesson 10 - Putting It All Together
Wrap up this unit by navigating through a prescribed course using a map and a compass. Put all the skills learned about reading a compass and using a map to navigate through an unknown course. Each learner should have a control card...
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