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P.H.A.T Log

For Teachers 6th - 8th
Middle schoolers complete a P.H.A.T Log which records their nutrition and daily activities. They complete a reflections journal based on the entries.
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Health Importance

For Teachers 1st
First graders create a poster about health after filling out a survey on a health topic. In this health lesson plan, 1st graders read the Staying Clean and Fit section of their health book.
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Movement And Rhythm In Modern Art

For Teachers K - 2nd
Learners gather around the three selected paintings. The teacher guide students in looking at different elements of the paintings and help learners make the connections between the visual art and movement skills.
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When Building Up Leads to Breaking Down

For Teachers 6th - 12th
Students examine where one develops his or her views about health and ways in which teen-agers exhibit these influences, focusing particularly on the rising trend of anabolic steroid use in teen-age girls.
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Benefits of Cycling

For Teachers 4th
Fourth graders discuss cycling and create a list of good effects from cycling.  In this cycling lesson, 4th graders design a leaflet or poster to encourage cycling. Students debate the benefits of cycling. 
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Healthy Happy heart Booklet

For Teachers 1st - 2nd
Students complete activity pages in a book to demonstrate their understanding of a healthy heart.
Worksheet
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Aquanaut: Webelos Activity Badge Workbook

For Students 6th - 8th
This worksheet includes a checklist of swimming-related accomplishments to achieve in order to earn the Aquanaut Webelos badge. If you are a P.E. or swim instructor, this may be useful to you too.
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Personal Fitness

For Teachers 9th - 12th
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
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Diet and Exercise Activity

For Teachers 2nd - 3rd
Students explore their physical abilities by participating in team sports.  In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station.  Students discuss...
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Monitoring Energy Expenditure

For Teachers 8th - 12th
Students use heart rate monitors and complete a swimming and running test. These tests allow students to obtain personal data, to manipulate the data through calculations of various parameters, and to graphically represent the data.
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Social Darwinism and American Laissez-faire Capitalism

For Teachers 8th - 12th
Learners investigate Social Darwinism. For this government systems lesson, students listen to their instructor present a lecture on the details of Social Darwinism and American laissez-faire capitalism. Learners respond to discussion...
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How Can You Stay Fit?

For Teachers 1st - 5th
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
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Exercise for Health

For Teachers 4th
Fourth graders chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed...
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The Secreat to Good Health: Eating Right and Exercise

For Teachers 9th - 12th
Students create a seven-day record of all the foods they consume. They analyze what type of food was the most frequent in everyone's diet. They look up each food and record its daily recommended amount.
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Volleyball Unit Plan

For Teachers 6th - 8th Standards
From battle ball and around-the-world sit-ups to multiple variations of setting and wall-serve drills, check out this list of 29 drills, warm ups, and modified games for your next volleyball unit. 
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Steps to Fitness (with pedometers)

For Teachers 3rd - 5th
Students evaluate the fitness potential of different activities using pedometers in game/play/exercise situations.
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Aging and Weight Gain

For Teachers 6th
Sixth graders examine what happens to the body as they age. After discussing factors that contribute to loss of fitness as individuals age, they plan an active activity for their family. They also plan a healthy snack or lunch so they...
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Mission "Possible" Fitness

For Teachers 3rd - 5th
Learners elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
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Gymnastic Skills

For Teachers 2nd - 3rd
Students compete in a variety of games. In this gymnastic skills lesson, students play tag, participate in a challenge course, and practice gymnastics moves to increase physical fitness. 
Worksheet
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What is BAC?-Blood Alcohol Concentration

For Students 7th - 9th
In this blood alcohol worksheet, students read about the factors that affect a person's blood alcohol concentration. Students use a given formula to calculate the amount of alcohol in a list of four different drinks and apply their...
Lesson Plan
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Exercise Stations

For Teachers K - 2nd
Students participate in station activities in P.E. In this physical education lesson, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope,...
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A Big Issue

For Teachers 8th - 12th
Students examine the issue of childhood obesity. In this current events activity, students explore the personal health issue as they discuss balanced diets, food diaries, and the 2012 London Olympics. Suggestions for classroom activities...
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Nutrition Fitness

For Teachers 6th - 8th
Students review the number of servings of each section of the food pyramid appropriate to eat per day.They work in small groups to place food in the correct locations on the food pyramid. They complete the process to music.
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Building Blocks for a Healthy Body

For Teachers 5th - 8th
Students watch a video and discuss the benefits of regular exercise. They use books, Internet sites and interviews with health professionals to develop a list of activities to develop physical fitness.