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Stretching Muscles Properly

For Teachers 3rd - 8th
Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching  with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their...
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Exercise for Life

For Teachers 4th
Fourth graders produce a video that demonstrates health risk factors and how the controllable health risk factors can be reduced through regular exercise. When all videos are complete, allow each group to show its video clip to the rest...
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Benefits of Cycling

For Teachers 4th
Fourth graders discuss cycling and create a list of good effects from cycling.  In this cycling lesson, 4th graders design a leaflet or poster to encourage cycling. Students debate the benefits of cycling. 
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Marshmallow

For Teachers 6th - 12th
Students learn the value of self-control and delaying gratification.
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Winter Lake Skating

For Teachers K - 2nd
Students pretend to be ice skating on a frozen lake. The teacher is able to demonstrate proper skating technique using paper plates, bean bags and ice skating music. The students "ice skate" while the music plays, however, when the...
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Batman & Robin

For Teachers 2nd - 4th
Learners discuss Batman and Robin. They discuss the rivals (Penguin, Cat Woman, and Joker). Three students are selected to be the rivals, they each receive a pool noodle. Two other learners are selected to be Batman and Robin. Rivals...
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Leaping!

For Teachers 3rd - 5th
Students properly leap and measure their distance. In this leaping lesson plan, students practice leaping for accuracy and proper form. Students estimate their leaps and measure with rulers. Students determine distance covered by the...
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Fun Fitness Activities For Kids

For Teachers K - 4th Standards
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
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Relay Races: Fun for Everybody!

For Teachers 2nd - 5th
Students collaborate as teams in relay races. For this physical education lesson, students learn the basic rules for running a relay race and the different directions they have to follow to complete the race.
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Work out routine worksheet

For Students 4th - 12th
In this work out routine worksheet, students fill in a graphic organizer that has them write down their music, counts, and workout routine. Students fill in 13 blanks.
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Circuit Training

For Teachers 4th - 5th
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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American Heart Association

Pi Day

For Teachers 5th - 8th Standards
Did you know a mathematician's favorite dessert is a fruit "pi"? By participating in a fruit cutting activity, young mathematicians realize one constant—the ratio of a circle's circumference to its diameter is always pi. It is a perfect...
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Winter Olympic Games Project

For Teachers 10th - 12th
Students research an individual event on the Internet during the winter Olympic games. Students learn about their event, watch it on TV, follow it on the Web, and acreate a poster that sharing their new knowledge about that sport.
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Happy Feet=Healthy Body

For Teachers 4th
Fourth graders discuss the benefits of regular exercise.  In this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals.  Students discuss various...
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Food Pyramid - Daily Diet Diary

For Teachers 3rd - 6th
Young scholars keep a daily diet diary and discuss the Food Pyramid. They investigate other geometric shapes as a way to display daily food guidelines. In groups, they design a menu for the Food Pyramid Restaurant.
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Highlight Video Assessment

For Teachers 9th - 12th
Students observe a video tape which highlights an actual football game in which teams use various pass plays we have practiced and used in the students' high school flag football classes in PE. They identifying basic football pass...
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Fire Safety Tag

For Teachers 2nd - 5th
Students play tag. When the tagger tags the "runners" with the socks and says "FIRE", the tagged person must shout "Stop, Drop, and Roll", and then perform those movements (stop, drop, and roll) before contiunuing to play th
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Elective P.E.

For Teachers 6th - 8th
Students choose a group to work with and sign up. They then choose which physical education activities, and the length of time in each activity to increase the level of responsibility, participation and ownership in the middle school...
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"Tic-Tac-Toe" Test Review

For Teachers 6th - 8th
Students review for a health test using a tic tac toe game.
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Healthy Food Color Tag

For Teachers 3rd - 5th
Students are scattered around the room preparing for a game of tag. As a class, they are to stay away from those that are "it" and complete the different locomotor skills as directed by their teacher. To end the lesson, they identify a...
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Personal Fitness Assessment

For Teachers 7th - 12th
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Capture the Running Flag

For Teachers 4th - 5th
Students become are flag holders. Each one has a flag tucked into back pocket or waist band with flag exposed down to at least the knee. Once the flag is in pocket they can no longer touch flag. The goal for the non-flag holders is to...
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Alligator

For Teachers 2nd - 5th
Students perform musical routines with lummi sticks and motions. As they hit the sticks together in time to the music, students move the sticks over their head, sit on their knees, lay on their tummy, on their side, and on their back....
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Crabmania

For Teachers 3rd - 5th
Students perform the "crab walk" and the "fish swim" as music plays. When the music stops, the "fish" students freeze in position as the crabs tag other fish. Tagged fish become crabs. Students continue playing the modified game of tag.

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