Explain how different foods and eating a healthy diet can affect a person's metabolism. Also learn reasons why vitamins and minerals are critical to a healthy diet.

This site from the MayoClinic.com contains an article entitled, "Using vitamin and mineral supplements wisely". Focuses on the right balance of minerals and vitamins, but shows the benefits of whole foods as well.

Describes three nutritional deficiencies that can lead to anemia. Also provides reader with the names of several foods to eat to correct these deficiencies.

One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.

An important vitamin to humans is vitamin B12. Find sources and benefits to the vitamin as well as potential trouble with deficiency or excess in the body.

Discover the difference between folate and folic acid and understand sources of the essential vitamin. Find the troubles which arise when people are deficient in vitamin B9.

Benefits and sources of vitamin A are presented in this entry. Find out what happens with too much or too little of the vitamin.

Discover the health benefits of this important vitamin. Find sources as well as the symptoms of not having the right amount of vitamin E in the body.

Recognize the health benefits and sources of Vitamin K. Discover the symptoms of those deficient or in excess of this important vitamin.

Discover the health benefits and sources of vitamin B5. What happens with a deficiency or excess of the pantothenic acid in the body?

Identify the benefits of adding vitamin c to the daily diet and discover plentiful sources of it. Recognize symptoms of a vitamin c deficiency.

Identify sources of vitamin D and why it is does a body good. Know symptoms of being deficient in or excess of too much of the vitamin.

This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.

Discusses the non-nutritional ingredients in vitamins and explains the differences between natural and synthetic vitamins. The examples of vitamins C and D are looked at in more detail.

Critical to metabolism, thiamine provides benefits to the human body. Find sources of vitamin B1 and identify symptoms of consuming too much or too little of it.

Identify the health benefits and sources for maintaining a good level of vitamin B2 in the human diet.

This site provides a brief description of vitamin B complex. Includes information on topics such as the function of the vitamin and recommended daily allowances.

This site promotes the benefits on zinc and other not so well-known minerals; calcium is best known. Discusses the importance of zinc, and the types of food zinc is found.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

This is a commercial alternative health site that offers some basic information about chiropractic and acupunture procedures.

This site discusses lifestyle changes, nutrients, and medical options and precautions.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...