Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

This is a comprehensive resource for information pertaining to health, nutrition and well being. Explore this site to learn more about food safety, food facts, health management and more.

Teach children about nutrition with this guide from Arthur: "D.W. the Picky Eater."

Understand the facts and health consequences of being overweight. Also learn about how diet and physical activity contribute to your overall well-being.

Simple games that explore the connection between nutrition, serving size, physical activity, and health. Using what they learn, students design a poster to promote physical activity among youth.

Find articles on health and nutrition, teaching ideas for the season, and featured web sources on this site. You can sign up for a subscription to be updated via email. There is even a bulletin board available to communicate with other...

A great resource for teachers to help explain the balance between calorie intake and physical activity. There are many student activities that reinforce the need for physical activity in a healthy life style. Included are a teacher's...

This comprehensive resource will give you the tools you need to teach children about eating right and being physically active so that they can establish healthy habits for life. Included are easy-to-use, fun lessons and activities that...

Teach your children how to live healthy when they are young. This helps them avoid making unhealthy choices and developing lifelong bad habits. This article offers examples of ways for parents to positively influence their children's...

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

There's a lot of talk these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Here are five rules to live by, if you're a kid who wants to be fit.

Learn tips to foster healthy behavior in children, in this guide from Arthur: "D.W. the Picky Eater."

This lesson plan site focuses on the changes that adolescents go through and delves into their nutritional, physical, and mental health needs.

Find sets of lesson plans for children grades one through six about the healthy food choices. Includes posters, worksheets, and coloring pages.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

PBS: In Defense of Food Curriculum. It is designed to help adolescents develop something valuable:practical tools for healthier eating. It helps students learn why it is important to eat healthfully, investigate how food companies...

Organize your day with these interactive and printable physical activity logs and menu planners.

This site contains information on a baseball/softball training camp. Read up on the style of the training and how it has been successful in the past.

This site gives many lesson plans for teaching middle and high school students about current and relevant science topics like autism, ADHD, Diabetes, Fetal Alcohol Syndrome, birth defects, genetics, and more. The lessons are based on...

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

Organized into 5 parts, this lesson combines physical activity with academic subjects including math, health, and geography. In part I, students calculate how many steps it would take to complete the Appalachian Trail. In parts II and...

To better understand the scope of physical, mental and social consequences of digital technologies in areas such as exercise, homework, identity formation, distraction, cognition, learning, technology compulsions, nutrition and sleep...

This site explains how to become a certified personal trainer or fitness instructor. It includes an index of health articles and a listing of seminars and home study courses related to health and physical fitness.