Handout
Harvard University

Harvard School of Public Health: The Nutrition Source: What Should I Eat?

For Students 9th - 10th
A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.
Activity
McGraw Hill

Glencoe Health and Fitness: Health Quests: School Nutritionist

For Students 9th - 10th
Use the given sites and worksheet to evaluate and create school lunch menus that meet the Dietary Guidelines for Americans.
Lesson Plan
PBS

Pbs Teachers: Fat: Obesity, Eating Habits and Weight Loss

For Teachers 9th - 10th
Evaluate current guidelines for a healthy diet, compare them to one's own eating habits and learn safe behaviors for maintaining a healthy weight. Analyze the food pyramid, fast-food and health-food nutrition and the causes of obesity.
Lesson Plan
PBS

Pbs: Scientific American: Never Say Die: Eat Less Live Longer

For Teachers 9th - 10th
This site from the PBS production "Never Say Die" provides a section on how to eat less and live longer. The first part of this site discusses food and nutrition. The second part is an activity in which you can make a calorimeter. The...
Article
Mayo Clinic

Mayo Clinic: Energy Density & Weight Loss:feel Full on Fewer Calories

For Students 9th - 10th
This article is medium-sized in length and provides great information on the subject. Links are provided for additional information as well.