In this video, you will learn about the importance of exercise, nutrition, and fitness for optimal health and wellness. We will examine different workouts, dietary strategies, and fitness programs to build strength, improve...

Wellness gurus on the platform often claim the authority to give health advice—but science doesn’t back them up. The platform is rampant with misinformation about wellness, argues the Atlantic staff writer Amanda Mull. Behind many fads...

Following on from the last two lessons in this set, this video is about during-performance nutrition and hydration... that's right, eating and drinking during an event! We'll get an understanding of why it's important for some athletes,...

In a previous video I talk about the Mediterranean diet and how it has been shown in studies to improve depression. In this video I discuss why healthy food helps your brain. It has to do with oxidative...

The video discusses the importance of nutrition and a balanced diet for a healthy and fit lifestyle. It explains the different types of nutrients and their food sources, as well as the consequences of undernutrition and overnutrition....

The video discusses the importance of nutrition and a balanced diet for a healthy and fit lifestyle. It explains the different types of nutrients and their food sources, as well as the consequences of undernutrition and overnutrition....

The Nutrition Science Major is an applied science that draws from both science and social science concepts. Within the nutrition major, you will draw upon your knowledge of biology, chemistry, and...

Energy drinks- you've had them, or at least you're well aware of their presence in today's culture. But what is actually in these things? Especially the mysterious ingredient TAURINE? Hosted by: Michael Aranda ---------- Support SciShow...

What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, explore the benefits of different food patterns, and debunk...

Energy drinks- you've had them, or at least you're well aware of their presence in today's culture. But what is actually in these things? Especially the mysterious ingredient TAURINE?

There is a lot of evidence that not getting enough to eat has a negative effect on health and well-being. So, what are we going to do about it. Today, we're talking about some programs that work to help people get the nutrition they need...

This video discusses the importance of consuming foods rich in vitamins for overall health and well-being. It highlights various vitamins found in foods like fruits, vegetables, milk, and eggs, and explains their roles in the body....

Dr. Algae talks about the importance of reading food labels carefully. He reviews a sample food label and explains each segment. He then explains how important it is to get in the habit of reading food labels carefully before purchasing...

Food Detective Berry Blue discusses portion sizes for each of the Fabulous Five Food Groups and then explains the concept of serving size. She provides examples.

I spend a lot of time writing and talking about what isn't true. Over the past few months, we've had lots of episodes talking about how many nutrition recommendations aren't supported by science. I've argued that what many people are...

I spend a lot of time writing and talking about what isn't true. Over the past few months, we've had lots of episodes talking about how many nutrition recommendations aren't supported by science. I've argued that what many people are...

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological,...

- There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision. - Only this way, says Jillian Michaels, can you center yourself and...

Good bacteria are our friends. We need to protect them. - More and more research nowadays links good gut flora to several health benefits, such as the inhibition of Alzheimer's to a fast metabolism. - Since we're over prescribed...

The body influences the mind: physical activity changes our brain chemistry. - More activity in the body, and therefore in the brain, reorients us toward happiness, purpose, and meaning. - Neuroplasticity suggests we can program...

A recent news story covered a study about processed foods and how eating those foods relates to cognitive decline. The only problem is, they didn't report on an actual published study. They reported on a pre-publication presentation at a...

This video looks at the kingdoms of life - animals, plants, fungi, protoctists and bacteria - as well as viruses - and explores the similarities and differences between them.

For each one we explore their key...

In this video, we learn about the benefits of trail mix as a healthy snack option. The speaker provides tips on choosing nutritious ingredients such as whole grains, nuts, seeds, and dried fruits, while also mentioning the option to...

This video explains what endometriosis is, its prevalence, and the theories behind its cause. It also discusses the different types and stages of endometriosis, as well as its impact on fertility and menstrual cramps.