A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.

Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.

Provides tips for implementing five of the best strategies to improve nutrition and encourage smart eating habits in toddlers to teens.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

In addition to defining the different types of vegetarians and vegetarian diets, this four page article, discusses the benefits and drawbacks of vegetarianism, while focusing on children and the nutrition they need to grow strong,...

When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...

There's a lot of talk these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Here are five rules to live by, if you're a kid who wants to be fit.

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.

Although this disease mainly affects older people, it is important to know what it is, how you get it, and what you as a kid can start doing to prevent it.

Thorough overview of this condition often associated with diabetes. Includes information on symptoms, treatment, prevention, and more.

Access to Spanish translations of a number of KidsHealth site articles, plus access to the English language site and complete database of information on health topics of interest to younger children, such as everyday injuries and...

Thorough overview of iron deficiency. Includes information on symptoms, treatment, prevention, and much more.

Thorough overview of vitamin B12 deficiency. Includes information on symptoms, treatment, prevention, and much more.

Thorough overview of atherosclerosis. Includes information on symptoms, diagnosis, prevention, and much more.

Describes three nutritional deficiencies that can lead to anemia. Also provides reader with the names of several foods to eat to correct these deficiencies.

Research has shown that what a mother eats while pregnant has a significant affect on the health of her child. A study, reviewed in this article, examines the pro's and con's of including fish in expectant mothers' diets.

Discusses research study which showed that a group of women on a vegetarian diet which included eggs and milk absorbed enough zinc and iron to maintain good health.

This brief but informative site discusses the role of body mass index and waist circumference in determining your risk of disease and death.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

Once your children are off to school it can be difficult to monitor their levels of nutrition. This resource provides healthy alternatives to traditional lunches and recommendations of what to serve.