Lesson Plan
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Food Group Fitness Relay

For Teachers 3rd - 5th
Students, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it under...
Lesson Plan
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Healthy Choice Shopping Frenzy

For Teachers K - 2nd
Young scholars identify the four food groups. In this food pyramid lesson. students use pictures of food to determine what food group they belong to. Foods that are placed in the wrong place are discussed.
Lesson Plan
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Pyramid Play

For Teachers 2nd - 5th
Students investigate the concept of the Food Pyramid. They use a game as a tool of discovery in order to classify different types of food in the pyramid. Upon completion of the game the students construct their own models of it.
Lesson Plan
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Eating Well and Keeping Fit

For Teachers 6th - 9th
Students look at statistics that show children who are overweight are increasing in our society. Students chart out ways to be physically active and how to eat a balanced diet. Students devise a menu/activity chart in light of what has...
Lesson Plan
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Diet, Exercise and Health

For Teachers 5th - 12th
Students keep a food and exercise log for a week. They compare their log to the food guide pyramid and standards for exercise for their age group. They write a paper that explains how they intend to improve their health.
Lesson Plan
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Grade 11 and 12 - Personal Development (Mental Well-Being)

For Teachers 11th - 12th
Students relate emotional health and well-being to personal productivity and to the workplace design, implement, assess, and evaluate a plan to promote personal, school, and community well-being
Lesson Plan
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Breakfast of Champions

For Teachers 2nd
Second graders classify foods using the food pyramid and write about the foods they eat. They distinguish between healthy and junk food and make healthy choices for their meals. They listen to the story "No Peas for Nellie" and discuss...
Lesson Plan
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Read the Label

For Teachers 2nd - 6th
Young scholars read the Nutrition Fact labels to make healthy choices. In this health lesson, students look at labels to identify fat content, protein, carbohydrates, and serving size. They play games with different labels such as Narrow...
Lesson Plan
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Rosa Parks Community Garden

For Teachers 2nd - 4th
Students explore gardening and nutrition in the Rosa Parks Community Garden. They work in stations to discuss food choices, the life cycles of plants, and mini-composting. After starting in one station, they rotate to try each activity.
Lesson Plan
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Simple Steps to Healthy Living

For Teachers 9th - 12th
Students observe a video on eating habits, discuss their own habits, and then create their own food pyramid.  In this research lesson students go to a webpage and enter their personal information then they get a food pyramid...
Lesson Plan
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Create Your School Lunch Menu

For Teachers 5th - 8th
Students develop their own school menu with as many healthy choices as possible. They keep a journal of what they eat on one day and then research nutrition. They present their new menu to the judging committee.
Lesson Plan
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Some Fats Aren't Phat

For Teachers 6th - 12th
Students examine nutritional information on various food labels and then consider the nutritional value of the foods in their own diets. They create posters illustrating their diets "before" and "after" they considered their fat intake.
Lesson Plan
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Water/Hydration

For Teachers 5th - 8th
Students develop an understanding of the role water has in the body and the importance of getting enough water each day. Through the lesson, students recognize the risks and signs of dehydration. Also, they identify foods with high...
Lesson Plan
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Eat Right, Stay Fit

For Teachers 6th - 8th
Students examine what a healthful diet is, and examine their own eating habits to see if they are getting the right foods to stay healthy.  In this eating right lesson students keep track of what they eat for several days and...
Lesson Plan
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Why Plan Meals?

For Teachers 5th - 7th
Students investigate methods that families use for planning meals. In this nutrition lesson, students play a game that requires them to plan and pay for nutritious meals
Worksheet
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Shopping List

For Students 4th - 10th
In this food worksheet, students update a menu to make the food choices healthier and write a shopping list in order to get these items. Students complete 2 activities.
Lesson Plan
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Book Box

For Teachers 3rd - 4th
Students create a bookmark, book cover and book review for a book they read. In this nutrition meets literacy lesson, students read a book about food and complete creative projects based upon the book. Some of the ideas included in this...
Lesson Plan
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Healthy Teeth

For Teachers Higher Ed
Students discuss how unhealthy teeth and gums affect health. In this adult health lesson, students identify foods that are harmful to teeth. They share ways to keep the teeth and gums healthy and disease free.
Lesson Plan
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Pedometer Calorie Counter Game

For Teachers 3rd - 5th
Students investigate food and calories. They examine the amount of work it takes to burn those excess calories.
Lesson Plan
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From Moo to You

For Teachers K
Students listen to a story about cows and identify foods made from milk. They have a tasting party and practice a finger play called "Five Mugs of Milk."
Lesson Plan
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Making a Grocery List

For Teachers 3rd - 6th
Student examine the benefits of making grocery lists. In this family budgeting lesson, students participate in an activity that requires them to create grocery lists for selected meals that families may share.
Lesson Plan
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Eating for Health

For Teachers Higher Ed
Students examine their family's eating habits. In this adult health lesson, students discuss changes they plan to make in their family. They observe how hopscotch is played and try to do this at home.
Lesson Plan
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Get Healthy Now

For Teachers Higher Ed
Students share about healthy habits they practice at home. In this adult health lesson, students discuss the benefits of eating healthy foods. They watch a video and share their learning in class.
Lesson Plan
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Building a Better Body

For Teachers 4th
Fourth graders investigate the six essential nutrients. They read a handout, discuss the six nutrients, and construct a sandwich using ingredients that belong to the nutrient groups.