This video provides a simple and engaging guide on the importance of eating a balanced diet for overall health. It emphasizes the benefits of consuming fruits, vegetables, dairy products, fats, sugars, and starchy foods in moderation to...

Head Start began as an eight-week demonstration project in 1965 to help break the cycle of poverty, providing preschool children of low-income families with a comprehensive program to meet their emotional, social, health, nutritional and...

The Food Detective Berry Blue talks about calories and what happens to our bodies when we eat too many calories. She then introduces us to the USDA MyPlate recommendations for eating healthy, balanced meals.

Starting a conversation with kids about healthy eating can challenging, but with these great CATCH Health Food Spot Markers it can be fun! Coach John shows some great activities that you can use to get more kids thinking about proper...

An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health. Some think it's a weight loss secret that calls upon our ancient evolutionary...

What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, explore the benefits of different food patterns, and debunk...

This video highlights the challenges faced by Generation Y, born between 1977 and 1994, in navigating the modern food landscape and maintaining healthy habits. With a strong grasp of technology but struggling with issues like obesity and...

What to eat for a workout

This video provides basic dietary recommendations for athletes participating in intense sports activities. It emphasizes the importance of nutrition in maintaining muscular builds and explosive energy. The video highlights the need to...

In this video, we learn about the importance of healthy eating for muscle growth and energy during weight training. The speaker emphasizes the need for protein, carbohydrates, and fats in our diet, and provides examples of good sources...

In a previous video I talk about the Mediterranean diet and how it has been shown in studies to improve depression. In this video I discuss why healthy food helps your brain. It has to do with oxidative...

Upon viewing the Nutrition video series, students will be able to do the following: Define nutrition as a science that studies the interaction of the human body and food. State the six major kinds of nutrients including: carbohydrates,...

Upon viewing the Nutrition video series, students will be able to do the following: Define nutrition as a science that studies the interaction of the human body and food. State the six major kinds of nutrients including: carbohydrates,...

Upon viewing the Nutrition video series, students will be able to do the following: Define nutrition as a science that studies the interaction of the human body and food. State the six major kinds of nutrients including: carbohydrates,...

Upon viewing the Nutrition video series, students will be able to do the following: Define nutrition as a science that studies the interaction of the human body and food. State the six major kinds of nutrients including: carbohydrates,...

The video discusses the importance of nutrition and a balanced diet for a healthy and fit lifestyle. It explains the different types of nutrients and their food sources, as well as the consequences of undernutrition and overnutrition....

The video discusses the importance of nutrition and a balanced diet for a healthy and fit lifestyle. It explains the different types of nutrients and their food sources, as well as the consequences of undernutrition and overnutrition....

From the archives: This video is from an interview and 2008 talk that Michael Pollan gave at the Bagdad Theatre in Portland, Oregon. Pollan explains the history of modern nutrition and how the nutrition experts got it wrong. What he says...

Dr. Algae talks about the importance of reading food labels carefully. He reviews a sample food label and explains each segment. He then explains how important it is to get in the habit of reading food labels carefully before purchasing...

5 nutrition tips for dancers from a registered dietitian nutritionist! Learn simple ways to become a healthy, strong dancer while ditching dancer diet culture.

Dr. Algae talks about the correct proportions of food groups your student should be eating at each meal. He gives an overview of the calorie requirements for a growing body, and how to ensure that your student is getting the proper...

Howcast - Learn about nutritional therapy and other alternate treatments for schizophrenia from psychiatrist Jeanie Tse in this Howcast video.

Energy drinks- you've had them, or at least you're well aware of their presence in today's culture. But what is actually in these things? Especially the mysterious ingredient TAURINE? Hosted by: Michael Aranda ---------- Support SciShow...

In this video, we explore the concept of the Paleo diet, also known as the caveman diet. The video discusses the science behind the diet and how advocates of the Paleo diet claim that following this nutritional plan can lead to a...