This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

Through this activity, high school students keep track of what they eat everyday and compare their nutrient intake with the minimum requirements for good health.

An overview of food labeling history and importance, how to read food labels, basic components of a food label, and a comparison of different foods.