Thinkport Education
Thinkport: Designing a Healthier, Happier Meal: Food and Nutrition
Learn about the five food groups that are important for a healthy diet.
American Academy of Family Physicians
Family doctor.org: Diabetes and Nutrition
In question / answer format, this article is a simple guide to the diabetic diet. Here, read an "exchange list" that will help a person "plan healthy meals and snacks." This is a good site to get an overview of information on the subject.
Other
Vegetarian Nutrition for Teenagers
This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.
American Heart Association
American Heart Association: Getting Healthy: Nutrition: Weight Loss or Diets
Learn about the problems associated with fad diets and other rapid weight loss attempts including inadequate nutrition. Healthier alternatives in the form of long-term habit changes are also presented.
Other
Web Health Centre: Diet and Diseases
Learn to "watch your plate" to prevent complications associated with diseases and disorders, such as diabetes, obesity, and ulcers. This is a good resource for those with medical problems and those who are healthy and just want general...
Other
Vegetarian Resource Group: Heart Healthy Diets
Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.
Harvard University
Harvard School of Public Health: The Nutrition Source: Fiber
Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.
Other
Academy of Nutrition and Dietetics: Eat Right
This site is the Eat Right homepage by the Academy of Nutrition and Dietetics which contains information on healthy eating. Since this site is updated frequently you will need to follow the links to the "Daily Tip" and "Feature" sections...
New Deal Network
New Deal Network: Survey Graphics: City Diets and Democracy by Frances Perkins
Ever the social worker, this 1941 article written by Frances Perkins discussed the role of nutrition in developing the healthy worker, which in turn supported democracy. From the magazine Survey Graphic, Magazine of Social Interpretation.
American Heart Association
American Heart Association: Getting Healthy: Nutrition: Guidelines for Children
An overview of the dietary recommendations for babies, children and teens. Topics include the benefits of breastfeeding, calorie recommendations by age, and suggestions for a balanced diet.
Soft Schools
Soft Schools: Nutrition Humans Quiz
Take this interactive, multiple-choice quiz over the science of human nutrition, then review your score and any missed questions at the end.
Soft Schools
Soft Schools: Food Nutrition Quiz
Take this interactive, multiple-choice quiz over food nutrition, then review your score and any missed questions at the end.
Other
Kids' World Nutrition Information: Understanding Food Labels
In order to plan a healthy diet, students must know how to read a food label. Food labels show that a food has a little or a lot of certain nutrients. Look on the side of a product to find the Nutrition Facts title, which is fully...
PBS
Pbs Teachers: Affairs of the Heart: A Healthy Diet
Explore the connection of saturated and unsaturated fats to arterial plaque buildup by building models of their molecular backbones. Examine your diet to determine whether you follow the guidelines suggested by the American Heart...
National Health Museum
Access Excellence: The Mysteries of Aging: Is Diet a Contributing Factor?
An interesting article that discusses effects of diet on senescence (the deteriorative aspect of aging). Dietary restriction is found to slow senescence in lab rats.
Other
Austin Nutritional Research: Reference Guide for Minerals
This site provides a reference guide to various minerals found in your daily diet. The site offers an overview of each mineral, explains the importance of each, and identifies the deficiency symptoms. Links to related information are...
Other
Diet: The Only Real Hope for Arthritis
In addition to discussing the use of a vegan diet to lower the risk of arthritis, this article also talks about diet as a means of preventing other diseases and disorders.
ClassFlow
Class Flow: Diet
[Free Registration/Login Required] A flipchart reviewing the nature of diet in the context of exercise and the benefits of healthy eating when taking part in sports.
Mayo Clinic
Mayo Clinic: Nutrition and Healthy Eating: Food Pyramids
Illustrated explanation of different types of pyramid-shaped healthy-eating plans.
PBS
Pbs Teachers: Diet Wars
Identify health issues facing Americans today and evaluate one's own food consumption. Examine the USDA food pyramid and the impact it may have had on weight gain and explore the impact of body image on young people.
PBS
Pbs Learning Media: Fizzy's Lunch Lab
Fizzy's Lunch Lab provides an informative overview of food and nutrition topics with an emphasis on fruits, vegetables and whole grains. The Lunch Lab will provide practical and positive examples of healthy eating and regular exercise...
Curated OER
Kids Health: Eating Well While Eating Out
The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...
Other
Whole Grains Council: Whole Grains 101
Whole grains are an important part of your diet. This article discusses the advantages of whole grains, how you can incorporate them into your meals, and there are even some recipes to try.
PBS
Pbs Learning Media: Nutrition Tips for Grown Ups
Learn tips to foster healthy behavior in children, in this guide from Arthur: "D.W. the Picky Eater."
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