Handout
American Heart Association

American Heart Association: Getting Healthy: Nutrition Center: Vegetarian Diets

For Students 9th - 10th
Learn about different types of vegetarian diets, the correlation between heart health and vegetarianism, and foods that allow vegetarians and vegans to get essential nutrients in their daily diets.
Handout
Curated OER

Kids Health: Is Dieting Ok for Kids?

For Students 3rd - 8th
This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.
Article
Curated OER

Kids Health: The Deal With Diets

For Students 9th - 10th
There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.
Handout
Other

American Diabetes Association: Food and Fitness: What Can I Eat: Eating Out

For Students 9th - 10th
Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...
Handout
Other

Cspi: The Need for Nutrition Labeling at Fast Food Restaurants [Pdf]

For Students 9th - 10th
This 34-page document discusses obesity, nutrition labeling, the average American diet, the nutritional quality of foods from restaurants, and ways poor eating, obesity, cardiovascular disease, and premature death can be fought. Chapters...
Website
PBS

Pbs Teachers: Diet Wars

For Teachers 9th - 10th
Identify health issues facing Americans today and evaluate one's own food consumption. Examine the USDA food pyramid and the impact it may have had on weight gain and explore the impact of body image on young people.
Activity
American Heart Association

American Heart Association: Getting Healthy: Nutrition Center: Sodium

For Students 9th - 10th
Learn the importance of sodium in our daily diets as well as the negative effects of excess salt in a person's diet. Contains fact sheets, quizzes and slideshows.
Article
Other

Story md.com: Wellness and Nutrition: Fats

For Students 9th - 10th
Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.
Handout
Sea World Parks & Entertainment

Sea World: Bony Fish Diet and Eating Habits

For Students 9th - 10th
This site provides a general rundown of the diet and eating habits of bony fish. Content includes a focus on food preferences and resources, food intake, methods of collecting and eating food, and fish as biological control agents.
Lesson Plan
Indiana University

Area 10 Math and Technology Project: Nutrition Labels

For Teachers 9th - 10th
Lesson Plan involving all aspects of reading a nutrition label. Emphasizes math skills. Includes links to a teacher outline, student copies and reference materials.
Article
Other

Vegetarian Resource Group: Heart Healthy Diets

For Students 9th - 10th
Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.
Website
Other

Web Health Centre: Diet and Diseases

For Students 9th - 10th
Learn to "watch your plate" to prevent complications associated with diseases and disorders, such as diabetes, obesity, and ulcers. This is a good resource for those with medical problems and those who are healthy and just want general...
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Soft Schools

Soft Schools: Nutrition Humans Quiz

For Students 6th - 8th
Take this interactive, multiple-choice quiz over the science of human nutrition, then review your score and any missed questions at the end.
Primary
New Deal Network

New Deal Network: Survey Graphics: City Diets and Democracy by Frances Perkins

For Students 9th - 10th
Ever the social worker, this 1941 article written by Frances Perkins discussed the role of nutrition in developing the healthy worker, which in turn supported democracy. From the magazine Survey Graphic, Magazine of Social Interpretation.
Article
Curated OER

Kids Health: Hunger and Malnutrition

For Students 9th - 10th
Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...
Article
Curated OER

Kids Health: Eating Well While Eating Out

For Students 9th - 10th
The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...
Article
Other

Vegetarian Nutrition for Teenagers

For Students 9th - 10th
This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.
Website
US Food and Drug Administration

U.s. Food and Drug Administration: The Food Label

For Students 9th - 10th
Read about how the U.S. Food and Drug Administration, through the use of food label, plans to make Americans informed consumers of food. Here, you can learn about the sections of the food label and read definitions of the terms like...
Activity
McGraw Hill

Glencoe Health and Fitness: Health Quests: School Nutritionist

For Students 9th - 10th
Use the given sites and worksheet to evaluate and create school lunch menus that meet the Dietary Guidelines for Americans.
Article
American Academy of Family Physicians

Aafp: Hypertension Treatment and the Prevention of Heart Disease in the Elderly

For Students 9th - 10th
This article from the American Family Physician journal discusses medical research on the treatment of hypertension and its role in preventing coronary heart disease. Read about how doctors are treating and preventing hypertension and...
Website
Harvard University

Harvard School of Public Health: The Nutrition Source

For Students 9th - 10th
The Department of Nutrition at the Harvard School of Public Health offers this valuable resource. The latest medical research is presented on topics including fiber, carbohydrates, fats, alcohol, healthy weight, and much more.
Unit Plan
Other

British Nutrition Foundation: Food a Fact of Life (11 14 Years)

For Students 6th - 9th
A rich collection of eleven learning modules that cover a wide range of topics, including nutrition, diet and health, food science, agriculture, food preparation, food processing, food safety, and more. Modules have PowerPoints,...
Website
US Department of Agriculture

Food and Nutrition Topics a to Z

For Students 9th - 10th
More than just food and nutrition links can be found in this index of health topics. The USDA's Food and Nutrition Information Center provides access to a world of health information.
Handout
Harvard University

Harvard School of Public Health: The Nutrition Source: What Should I Eat?

For Students 9th - 10th
A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.

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