Students learn about food, nutrition, fitness, and how to balance health and college activities. Topics included are weight, fitness, diet, nutrition, and body image. The resource consists of information on workshops, classes,...

This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.

Identify health issues facing Americans today and evaluate one's own food consumption. Examine the USDA food pyramid and the impact it may have had on weight gain and explore the impact of body image on young people.

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Use the given sites and worksheet to evaluate and create school lunch menus that meet the Dietary Guidelines for Americans.

A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.

In this activity, learners will closely examine two food nutrition guideline posters from the USDA to determine the government's purpose in creating such guidelines and how they have changed over time. Students will also question how...

Research has shown that what a mother eats while pregnant has a significant affect on the health of her child. A study, reviewed in this article, examines the pro's and con's of including fish in expectant mothers' diets.

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

Explore the connection of saturated and unsaturated fats to arterial plaque buildup by building models of their molecular backbones. Examine your diet to determine whether you follow the guidelines suggested by the American Heart...

This site provides a reference guide to various minerals found in your daily diet. The site offers an overview of each mineral, explains the importance of each, and identifies the deficiency symptoms. Links to related information are...

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

In this human behavior science fair project, the student will investigate whether packaging can persuade children to eat healthily. The Science Buddies project ideas are set up consistently beginning with an abstract, objective, and...

As your mom and dad always tell you, a healthy diet is important to good health. This project is designed to see what happens to mice when they are allowed to load up on sugary snacks. Do you think that they will gain excess weight? Do...

Through these lesson plans, investigate the different types of fat found in food and found in the human body. Discuss the functions and problems associated with dietary fat and make wise food choices based on what you learn about fat,...

It's time for lunch! In this week-long adventure, children will explore numbers and counting in the context of healthy eating. They will learn about the five food groups and create a healthy lunch using foods from each food group. Each...

This is a simple guide to understanding the Nutrition Facts label, which is on most packaged foods in the grocery store. Read definitions of terms on labels like "serving size," "reduced," and "free." Learn the importance of...

This site discusses the diet and digestion in all sorts of mammals, including herbivores, omnivores, and carnivores. Read about different kinds of animals and their different dietary preferences.

Through this activity, high school students keep track of what they eat everyday and compare their nutrient intake with the minimum requirements for good health.

An interactive and printable crossword puzzle developed by the New York Times Learning Network. The theme of this puzzle is Nutrition. Other links are included.

This activity explores healthy eating and can be used as a pre-assessment of students' knowledge about food and nutritional needs. Students will observe and describe samples of different food groups then share their observations with the...

This site from EnchantedLearning.com provides food-related activities including nursery rhymes, printables, crafts, and quizzes. Includes pages on the food pyramid, food terms in other languages, famous paintings, and a feature on the...