Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...

In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...

In this muscles worksheet, students review the characteristics of the 3 types of muscles: smooth, skeletal, and cardiac. This worksheet has 7 matching and 4 short answer questions.