Curated OER
Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
PE Central
Fitness Advertisements
Exercise is good for your heart, your bones, your lungs, and your mood! Middle schoolers read more about the effects of regular exercise before creating their own posters that advertise the benefits of physical fitness.
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Mr. Bones
Students play CD-ROM game My Amazing Human Body, and participate in relay game in Phys. Ed. where they put together skeleton on which body parts are labeled.
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Physical Education Word Search
This worksheet provides 10 physical education-related words to locate in the word search puzzle. It does not include definitions, but an answer key is available.
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Personal Fitness Assessment
Young scholars engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Aerobic Frisbee Golf
Students work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
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What's Up, Doc?
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Decorate A Tree
Students decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
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Tracking Physical Fitness
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
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Training Table Race
Students investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.
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Health and Nutrition
Fifth graders explore nutrition and health ideas to maintain their energy. In this energy lesson, 5th graders read information about ways to keep their energy boosted. Students keep a diary of what they each and create a chart for the...
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Aerobic Frisbee Golf
Students work cooperatively to accurately throw a Frisbee in order to learn about fitness components and different systems of the human body.
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What Goes in Must Come Out
Students monitor their calorie intake and energy expenditure. They keep track of daily data in a journal and assess and adjust their diets as appropriate.
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How Wet Can You Get?
Students visit a swimming pool and brainstorm different water sports and what benefits swimming has over other types of exercise. They then discuss buoyancy and water pressure and when how objects sink or float before playing a game of...