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Moms Team: Food Sources for Calcium
Here is a chart listing several calcium-rich foods (from all major food groups) and the amount of calcium they have (in micrograms) per serving. Use this chart to keep track of how much calcium you take in each day.
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Moms Team: Food Sources for Iron
Find a chart listing iron-rich foods and serving sizes. Includes foods from all food groups. Use this chart to keep track of your daily intake of iron.
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Moms Team: Vitamins and Minerals in Some Commonly Eaten Foods
Here is a chart listing the minerals and vitamins that are present in foods from the different food groups.
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Moms Team: Choosing Low Fat Items at Fast Food Restaurants
Find fast-food choices from all major food groups in this chart. Foods are organized into the following categories: "Lower Fat Choices," "Moderate Fat Choices," and "High Fat Choices."
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Today's Cartoon: Family Cartoons
This site, run by cartoonist Randy Glasbergen, features one-cut cartoons about kids, moms, dads, parenthood and family life.
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