This site from the MayoClinic.com contains an article entitled, "Using vitamin and mineral supplements wisely". Focuses on the right balance of minerals and vitamins, but shows the benefits of whole foods as well.

Explain how different foods and eating a healthy diet can affect a person's metabolism. Also learn reasons why vitamins and minerals are critical to a healthy diet.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

This is a commercial alternative health site that offers some basic information about chiropractic and acupunture procedures.

This site promotes the benefits on zinc and other not so well-known minerals; calcium is best known. Discusses the importance of zinc, and the types of food zinc is found.

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

This site provides a brief description of vitamin B complex. Includes information on topics such as the function of the vitamin and recommended daily allowances.

This site discusses lifestyle changes, nutrients, and medical options and precautions.

Cells are almost like tiny factories run by robots, with the nucleus, DNA, proteins, lipids, and vitamins and minerals all playing critical roles. George Zaidan and Charles Morton lay out the blueprint of a cell and explain how...

Find out what the human body needs to function at its best, and why.

This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.

Television ads and magazines are littered with new sports drinks and supplements that claim to enhance performance for athletes. Are these claims proven to be true or just cunning marketing schemes? This article delves into the hype and...

Know what chloride is and how it benefits the human body. Find natural sources to add chloride to daily meals.

Find out how humans can acquire phosphorus and why it is important to the body.