Instructional Video6:40
Curated Video

How To Use Mindfulness For Depression

Higher Ed
Mindfulness's attention to the here and now. It's being fully present in the moment. You are experiencing the present moment and non-judgmental way. The brain model of depression is hypo-connectivity between the...
Instructional Video3:00
AsapSCIENCE

The Scientific Power of Meditation

6th - 11th
How exactly does meditation affect your body? GET THE BOOK!eSUBSCRIBE/asapscience.com/book' target='_blank' rel='nofollow'>BOOK! SUBSCRClickablerandeFacebookcTwittert,...