Students participate in the Presidential Physical Fitness Test. In this personal fitness instructional activity, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.

Students are encouraged to do their best on the mile run portion of the fitness test. They also gain knowledge about fitness in other academic areas of the school too. In science, the class records resting pulse rates, in math, charts...

Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...

Third graders examine healthy eating habits by identifying the food pyramid.  In this personal health lesson, 3rd graders discuss their own eating habits and how there should be a variety of foods in all diets.  Students...