Know that it is normal to experience different emotions and learn positive ways to deal with your emotions. This website, which is meant to accompany a video on emotions and good character, provides questions for discussion, activity...

There are so many ways to use a set of emotions cards with children, at home and school. These activities are particularly valuable as children are learning to recognize and regulate their own feelings and emotions, as well as learning...

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.