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Health Related Fitness
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle: strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web...
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Frisbee Golf - Lesson 2
There are eight lessons in the Frisbee golf unit. Lesson 2 focuses on throwing the Frisbee in a sidearm fashion. There are diagrams that show how to hold the Frisbee and how to release the Frisbee. There are links to each lesson and...
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Footbag - Lesson 3 - Outside Kick
Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...
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Footbag - Lesson 1 - Knee Kick
Footbag, also known as hacky sack, is a fun activity for many age levels. It can be played outdoors, in a park, or in a parking lot; just a little space is needed. But it takes some skill to keep the footbag moving. Lesson 1 (out of five...
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Coordinate Plane
Students use computer applets to demonstrate three dimensional coordinate planes. In this coordinate planes lesson plan, students play a coordinate game and a maze game.
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Frisbee Golf - Lesson 4
Frisbee golf - lesson 4 - is about scoring in the game. At the bottom of the page there are additional links, including a link to the unit plan! It's worth checking out and looking at the whole unit.
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Frisbee Golf - Lesson 1 - Backhand Throw
Have a fun Frisbee day! Lesson 1 (of 8) focuses on throwing the Frisbee backhand. Diagrams show learners how to hold and how to release the Frisbee. It includes a block plan, instant activities for warm-ups, assessment references, and...
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Bocce Ball - Lesson 6
Bocce ball - lesson 6 takes the game indoors and makes some adaptations. Use bean bags or juggling balls that won't bounce too much to play indoors. The focus is on throwing and using good form. The strategy will be slightly different...
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Boat Safety and Water Sports - Lesson 17 - Review Starts, Introduce Cross-Overs
How do you cross that gigantic wake behind the boat? Lesson 17 covers the basic techniques of how to cross-over the wakes. Lesson 17 is part of a 22 lesson unit on boat safety and water sports. There are links at the bottom of the...
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Golf - Lesson 8 - Course Management, Shot Selection
Every golf hole is different. Some seem so easy, while others are full of twists, turns, hills, and hazards. Learning to navigate or manage the hole is a skill worth having. This lesson on course management and shot selection is part of...
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Orienteering - Lesson 1 - Maps & Map Scales
Lesson 1 of 10 lessons in this orienteering unit is about maps and map scales. After all, orienteering is all about maps, compasses, and finding ones' way around. It is imperative to be able to read maps and understand the relevance of...
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Orienteering - Lesson 2 - Topographical Maps
One of the most important skills in orienteering is being able to read a topographical map. Understanding the contour lines and symbols and the scale of the map will make planning your route so much better. In this lesson, partners get...
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Guest Speaker Preparation: A Cooperative Lesson
Are you planning to have a guest speaker talk to your class? Prepare in advance and help your class transform into an engaged and thoughtful audience. Before the visit, young writers work cooperatively to brainstorm what they want to...
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Bocce Ball - Lesson 1 - Rules and Courtesies
In between fighting, Roman soldiers played this game for their amusement. What is the game? Bocce ball, a form of lawn bowling which the Italians brought to the US. This sport can be played by anyone who can roll a ball that is about the...
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Bocce Ball - Lesson 5 - Target Shooting
Bocce ball is all about aiming to hit the target. Seems simple enough. Roll a ball down a lane and try to get closer to the target than anyone else. Stop. It's not that easy. Why? Because other balls get in the way and block the path. So...
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Boat Safety and Water Sports - Lesson 5 - Water Skiing Laws/Safety/Equipment
Water skiing laws exist for the safety of all concerned. Proper equipment is just as important as following all the laws concerning safety. Lesson 5 is part of a unit on boat safety and water sports. There are links at the bottom of the...
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Boat Safety and Water Sports - Lesson 20 - Dry Land Wake Board Work
Lesson 20 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is getting up on the wake board. If you click on the resource link at the bottom of the page, there is another resource link that goes to the...
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Footbag - Lesson 4 - Inside Kick
Learn how to perform the inside kick in footbag (aka hacky sack). There are some basic skills to learn and this is one of them. Seems easy enough to learn, but takes a bit of practice to really do it well. So grab that footbag and start...
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Tchoukball - Lesson 2 - Passing and Catching
Tchoukball, Lesson 2 is all about passing and thusly, catching the ball. There are many drills that the class does to practice different types of passes and then different types of catches. There are 8 lessons in this Tchoukball unit....
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Tchoukball - Lesson 7 - Tournament Design
Lesson 7 in this Tchoukball unit presents many forms of tournaments. This lesson will then use a modified form of a 3 v 3 tournament. It's organized to maximize practice time in preparation for the following big tournament. Players will...
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Tchoukball - Lesson 8 - Tournament
Lesson 8 in this Tchoukball unit is not a lesson but a placeholder for tournament play. The players are in teams of three and play against their opponents in ten minute games. The teacher will be able to make some assessments as to...
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Bocce Ball - Lesson 3 - Generating Forces
You can teach Bocce ball to most age levels. The biggest concern with younger players is safety; they need to learn how to throw the Bocce balls without inadvertently hurting another player. The focus in this instructional activity is...
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Boat Safety and Water Sports - Lesson 1 - Boating Basics
Teach your young adventurers about boating basics, such as boating terminology, knots, key aspects of the boat, and how to determine a boat's capacity. This resource is a good way to get started on learning how to water ski. There are...
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Tchoukball - Lesson 5 - Rebounding
Tchoukball lesson 5 is focused on rebounding. This is a good skill to learn in that getting control of the ball is so important. After all, one must have the ball in order to score. There are several drills that have been scaffolded to...