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Fitness 500
Students play a game with a hula hoop, jump rope, and scooter that requires them to develop locomotor movements skills.
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Physical Education and Music Program
Teach everyone how to work together in both physical education and music activities. Parents and their children are shown a presentation that highlights the philosophy of cooperation. They apply these concepts to their physical education...
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Twist and Shout Stations
Students participate in three different physical education stations while Chubby Checker's song Twist and Shout plays. They pump up an empty bicycle tube at station 1, jump rope at station 2, and dance at station 3.
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Fitness
Third graders practice exercise. In this physical fitness lesson, 3rd graders participate in a variety of activities at fitness stations. Students run laps, jump rope, perform chin-ups, sit-ups, etc.
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Mystery Puzzle Race
Students work togeter and work on fitness by playing a game with 36 dome cones, 36 index cards, 6 jump ropes, tally sheets, 6 small clip boards and pencils, 6 hula hooops, and 6 regular cones.
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Decorate A Tree
Students decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 9
"Education is the most powerful weapon which you can use to change the world.”—Nelson Mandela. Black Tiger Academy’s martial arts lesson nine of 20 introduces food labels to the class. What are food labels? What do they mean? How can...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 10
“To succeed, we must first believe that we can.”—Michael Korda. Black Tiger Academy’s martial arts lesson 10 of 20 continues discussing nutrition focusing on serving size. Americans overeat which leads to many health problems....
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PE Back Pack
What a great idea! Young athletes take backpacks with sports equipment home so they can practice their skills. Each backpack has different equipment to practice different skills. There are task cards in each of the backpack with...
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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Winter Wonderland
Young scholars brainstorm a list of the activities they can participate in during the winter months. In groups, they rotate between stations in which they can practice or try the different winter sports. To end the activity, they can...
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ACE: Aerobic Conditioning Exercises
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
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Exploring Shapes
Students practice moving over shapes they have designed. They work on trying to travel around the shapes while practicing their jumping and landing patterns.
Manchester College
Underhand Toss
A great lesson to teach the fundamentals of the underhand toss. Begin with some warm-ups, review how to do the underhand roll, and then teach the new skill of the underhand toss. The teaching activity is scaffolded and includes good...
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Jumping Numbers
Young scholars practice jumping with a two foot take-off and a two foot landing using the given cues.
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Diet and Exercise Activity
Students explore their physical abilities by participating in team sports. In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station. Students discuss healthy...
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Locomotor Lakes, Rivers, and Streams
Students explain lakes, rivers and streams using jumping and leaping skills. This integrated lesson plan reinforce scientific knowledge of ponds, rivers, lakes and streams.
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Disability Awareness Lesson
Learners gain an understanding of how activities should be modified for the physically challenged.
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Circuit Training Surprise
Students move around the gym to music, and when the music stops, they sit on a balloon. Inside each balloon are directions for another physical activity students should do.
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The Lewis and Clark Expedition
Learners explore the challenges of the Lewis and Clark Expedition through a physical education simulation. In this cross-curriculum physical education lesson, students work in groups of three to log 8000 steps, stopping to participate in...
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Skipping- Introductory Lesson
Students particpate in an introductory lesson to skipping. They move in and out of spaces, whenever they come to a line on the floor they must jump over it. They repeat the actions just practiced, but they use a jump rope and jump over...
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Candyland Fitness
Students explore physical fitness by incorporating a class game into their sport activities. In this physical education lesson, students draw cards in a similar style to the game Candyland, except these cards instruct the students to...
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Skipping - 360 degrees - Advanced Twister
Students learn to jump rope with the purpose of learning how to become physically active. The benefit of the lesson is that children battle the negative effects of being sedentary for any extended period of time.
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In the Presence of Oxygen
Third graders, in groups, classify different activities as aerobic or anaerobic. They create posters displaying their categorizations and then take notes on each other's posters.