In this data handling worksheet, students determine biased and unbiased questions to surveys. They explore methods of data collection and design a data collection sheet. This two-page worksheet contains 3 multi-step problems.

Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.

Twenty-one easy tips to follow to improve your health and fitness. These preventative measures are geared to protecting yourself and your environment.

This resource is a website targeting teens who want to live a healthy lifestyle. Tips about good nutrition, ways to improve food offerings at school, and stories about teens who have made a difference. Free registration is required for...

Provides tips for implementing five of the best strategies to improve nutrition and encourage smart eating habits in toddlers to teens.

Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.

Learn to "watch your plate" to prevent complications associated with diseases and disorders, such as diabetes, obesity, and ulcers. This is a good resource for those with medical problems and those who are healthy and just want general...

T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.

Examine eating habits and determine how one can eat food that is healthier and tastier. Develop a proposal and multimedia presentation about improving the quality of food in the school.

A lot of confusing and erroneous information exists regarding proper nutrition. Get the correct facts and improve your healthy eating knowledge here.

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.