Do you know how much water you have had in the last 24 hours? Do you know how much your body needs? In this hands-on activity, your class members will estimate how much water our bodies lose each day by filling and emptying one-liter...

A collection of downloadable resources on the sources of dietary fiber, what it does, the benefits to human health, sources of our water intake, its role in our bodies, and fluid balance. Includes PowerPoints, reference materials, and...