A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...

Teach your children how to live healthy when they are young. This helps them avoid making unhealthy choices and developing lifelong bad habits. This article offers examples of ways for parents to positively influence their children's...

With family help, kids can learn to develop healthy eating and physical activity habits that last throughout their lives. This article looks at studies that prove the family's influence on kid's health is crucial, and tips to help kids...

This article discusses the benefits of a well-balanced vegetarian diet. Here, read about how vegetarianism can promote a healthy lifestyle and help maintain a healthy body. Learn how vegetarianism is safe and healthy for everyone, even...

Illustrated explanation of different types of pyramid-shaped healthy-eating plans.

NIDDK provides tips for becoming physically active and in-shape, the notes at this website are appropriate for students of all ages. Information is organized into several brief sections including: "Health Benefits of Physical Exercise,"...

The bad habits kids learn in childhood can last a lifetime. Here's how to help your child break them for good!

Evaluate current guidelines for a healthy diet, compare them to one's own eating habits and learn safe behaviors for maintaining a healthy weight. Analyze the food pyramid, fast-food and health-food nutrition and the causes of obesity.

Twenty-one easy tips to follow to improve your health and fitness. These preventative measures are geared to protecting yourself and your environment.

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

A curriculum unit that looks at digestion, carbohydrates, and the chemistry and history of sugar substitutes and how these differ from sugar. They will do activities where they research artificial sweeteners, look at making healthy...

This multi-day lesson engages students in exploring healthy habits and components of the food pyramid. Students will describe their favorite foods that will be part of a class tasting party at the end of the days.

This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...

Find out what the human body needs to function at its best, and why.

Geared to parents and educators on how to raise a girl to have a positive body image and not be influenced by peers or media influences. This is an easy-to-read article which students would also find useful.

This resource provides detailed information about preventing illness, and forming healthy habits.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...

Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.