Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...

Television ads and magazines are littered with new sports drinks and supplements that claim to enhance performance for athletes. Are these claims proven to be true or just cunning marketing schemes? This article delves into the hype and...

Michelle Obama invited students to the White House to celebrate the Healthy Kids Fair, promoting healthy eating and exercise. The First Lady shared her own eating habits, and discussed her concern about the effects of the obesity...

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.