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Healthy Breakfast
In this reading activity worksheet, students read a 1 page story about Mr. and Mrs. Jones. The story discusses their diet and exercise routines.
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BMI: Body Mass Indicator
Students discover their body weight and composition. In this health lesson plan, students use a body mass indicator to identify their percentage of body fat. Students develop an exercise plan and record progress throughout a month.
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Dietician - Nutritionist
There are so many different career opportunities in the health care field. Have learners explore what it takes to be a dietician or a nutritionist. They'll view a PowerPoint on each occupation and take mini-quizzes while they watch. A...
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Vitamin D and Me
Young scholars create a graphic organizer showing the importance of Vitamin D intake. In this Vitamin D lesson, Students list problems with Vitamin D deficiency and create poster boards in small groups. Individually, young scholars will...
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Reading Comprehension: Obesity and Food Deserts
Read this selection about "food deserts," places where high poverty rates limit access to healthy foods with your class. Six multiple choice questions on comprehension, inferences, vocabulary, and citing the text follow the selection and...
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Nutrition and the Media: Cereal Box Consumerism
How many treats do you buy each week? Learners investigate diets and how the media tricks consumers into purchasing unhealthy snacks. They will investigate the designs and logos affiliated with cereal boxes and identify specific phrases...
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Health
Middle schoolers comprehend that a balanced diet help them to stay healthy. They discuss the importance of exercise to stay healthy. Students identify healthy and unhealthy lifestyle choices.
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Eating Well and Keeping Fit
Students look at statistics that show children who are overweight are increasing in our society. Students chart out ways to be physically active and how to eat a balanced diet. Students devise a menu/activity chart in light of what has...
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Where Do I Fit In The Food Pyramid?
Students discuss how their daily diets fit into the dietary guidelines set out by the food pyramid. They write a paragraph describing good health habits and identify areas where their personal diet can be improved.
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Drive-Thru Nutrition
High schoolers research fat and calorie content of various food items at 12 popular fast-food restaurants. They compare the foods and create a day's worth of healthy menus using food from those restaurants.
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Nutrition and Fast Food: Making Informed Choices
Learners identify the components of a balanced diet and their importance to good health. Students research their favorite types of fast food to determine how healthy they really are. Links to websites of popular fast food companies are...
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What's on Your Plate?
Students analyze the calorie content of food. In this health science lesson, students discuss how excess calories affect our body. They write a healthy meal plan for their family.
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Rate Your Plate
Third graders analyze the nutrients, calories, and food groups using the USDA CNPP website Interactive Healthy Eating Index. They write a summary of their personal findings related to their eating habits - including some ways to improve...
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Eating for Your Future
Students brainstorm ways to live healthy. For this health science lesson, students recipes that are healthy and appealing. They compile all recipes and develop a class cookbook.
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Banquet For the Bunch!
Students become familiar with the food guide pyramid, demonstrate a proper use of scissors and handling of glue materials, and explore the importance of eating healthy foods.
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How Much Sport Is Good For YOu
Young scholars using spreadsheets, devise a weekly exercise timetable for a fitness fanatic and a realistic one for themselves. Students chart out the number of calories used by doing different sports. Young scholars plan out a healthy...
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Tiny Bites: What Difference Could They Make?
Students explore how small "extra" bites of food can add significant calories to their diet. They estimate how many extra calories they add to their diets by just taking small bites of food throughout the day.
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Staying Healthy Year Round
Students are read a variety of books and observe the weather in the different seasons. In groups, they compare and contrast the type of activities people are doing. They also discuss how they adapt to the changes in seasons by the...
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Teeth and Eating
Pupils explore animal diets and teeth. In this animal science lesson, students view photos of animals and their teeth. Pupils identify the type of diet the animal has based on the teeth. Students are introduced to the terms "herbivores"...
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Your Genes: Your Future
Students examine different healthy behaviors and choose one of their own that they would like to change or improve. In this healthy lesson students write a letter to themselves that they are going to make a change and why it is...
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The Five Food Groups
In this food groups worksheet, students use the colorful 7 day diary to color a star for each food group eaten each day. Students do not record how many servings from each group, just that they have eaten a food from it.
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Plate and Planet
Students investigate the health hazards of modern agriculture and how we can choose better food options. In this healthy eating lesson, students identify different indigenous people in photographs and discuss what they might eat....
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Calorie Countdown
Fifth graders analyze their caloric intake and energy output. In this nutrition and health instructional activity, 5th graders use the Dietary Guidelines for Americans to evaluate their personal food intake and activity level. Students...
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Food, Families, and Festivals
For this festivals worksheet, students work as a group and sort pictures of food into 2 groups: party foods and everyday foods. Students then discuss their favorite foods, celebrations with foods, quantities of food, and foods for a...
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