Explain how different foods and eating a healthy diet can affect a person's metabolism. Also learn reasons why vitamins and minerals are critical to a healthy diet.

Illustrated explanation of different types of pyramid-shaped healthy-eating plans.

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

This article discusses the benefits of a well-balanced vegetarian diet. Here, read about how vegetarianism can promote a healthy lifestyle and help maintain a healthy body. Learn how vegetarianism is safe and healthy for everyone, even...

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

Evaluate current guidelines for a healthy diet, compare them to one's own eating habits and learn safe behaviors for maintaining a healthy weight. Analyze the food pyramid, fast-food and health-food nutrition and the causes of obesity.

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what's actually...

Check out this advice of what foods to consume to be certain that your body cells are getting the nutrients they need to thrive.

As your mom and dad always tell you, a healthy diet is important to good health. This project is designed to see what happens to mice when they are allowed to load up on sugary snacks. Do you think that they will gain excess weight? Do...

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Site offers an internet WebQuest on phytochemicals and a healthy diet. Provides internet resources to aide the user in their quest for knowledge.

Thorough overview of high cholesterol. Includes information on symptoms, diagnosis, prevention, and much more.

This website on vegetarianism is organized into several, very brief sections. Here, read about vegetarian nutrition, recipes, and meat and dairy substitutes. Also included are the names of several books and learning materials -- for...

Twenty-one easy tips to follow to improve your health and fitness. These preventative measures are geared to protecting yourself and your environment.

Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.

It's time for lunch! In this week-long adventure, children will explore numbers and counting in the context of healthy eating. They will learn about the five food groups and create a healthy lunch using foods from each food group. Each...

This is a very brief article, which discusses ways in which teenagers can eat a healthy vegetarian diet. Here, read tips that will help vegetarians get the protein and nutrition they need to stay healthy.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

Using the engineering design process, develop and market a healthy fast food children's meal.

Concerned about where your beef comes from? This article discusses concerns about safe, and healthy beef. International trade and the methods used in raising the staple are included in article.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.