Thorough overview of vitamin B12 deficiency. Includes information on symptoms, treatment, prevention, and much more.

This website discusses the importance of the biopsychopharmacology of vitamin B6. B6 is critical to "extremely important metabolic processes in the nervous system." Mentions epilepsy and behavioral disturbances.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Read about a 2002 medical study performed to assess the relationship between foods rich in vitamin E and Alzheimer's disease risk. This website summarizes the findings of this study and briefly introduces the purposes of other vitamin E...

Features a chart of vitamins and their sources and discusses why vitamins are important for our health.

Explains the difference between health and hygiene. Discusses the five components of food and the importance of a balanced diet and exercise. Also, provides steps to maintain good hygiene.

When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...

Television ads and magazines are littered with new sports drinks and supplements that claim to enhance performance for athletes. Are these claims proven to be true or just cunning marketing schemes? This article delves into the hype and...

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

This detailed article on bones provides a diagram of the skeletal system, advice to keep bones healthy, and links to further related information. User has option to view Shockwave or non-Shockwave version of this website.

Most people, especially young adults, think they look better with a tan. But excessive sun exposure can cause serious damage to your skin and can lead to skin cancer. Find out how to be smart in the sun.

Describes three nutritional deficiencies that can lead to anemia. Also provides reader with the names of several foods to eat to correct these deficiencies.

One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.

Learn why the Sun keeps us healthy, and also, learn how the Sun can harm our skin, eyes, and immune system. Read about the dangers associated with the Sun's ultraviolet rays, and read tips to help you stay safe when outside in the summer...

Briefly explains what anemia and fatigue are and how they are related. Also presents symptoms of anemia and the consequences of leaving it untreated.

This article from KidsHealth is about cataracts. A cataract is a clouding of the lens of the eye. You will learn about how they form, and how they are treated.

This article discusses that despite efforts of the U.S. to increase iron levels in children by introducing iron fortified foods, there is still a percentage of children found to be iron deficient.