The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

There's a lot of talk these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Here are five rules to live by, if you're a kid who wants to be fit.

It is easy to compare yourself with the celebrities and models you see every day on TV and in magazines. These pictures sometimes help shape our body image and we begin to think that we should look like these people. The truth is that...

Thorough overview of this condition often associated with diabetes. Includes information on symptoms, treatment, prevention, and more.

Thorough overview of atherosclerosis. Includes information on symptoms, diagnosis, prevention, and much more.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

Fats are part of a larger family of molecules known as lipids. Lipids occur naturally in your body and can also be ingested through the foods in your diet. Which fats are healthy and which should you avoid? The answer may surprise you.

In addition to defining the different types of vegetarians and vegetarian diets, this four page article, discusses the benefits and drawbacks of vegetarianism, while focusing on children and the nutrition they need to grow strong,...

This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.

Finding the right weight for yourself can often be difficult because most people aspire to loose or gain a few pounds. Find out how you can safely reach a comfortable weight based on your unique body composition. Links to similar sites...

Research has shown that what a mother eats while pregnant has a significant affect on the health of her child. A study, reviewed in this article, examines the pro's and con's of including fish in expectant mothers' diets.

Discusses research study which showed that a group of women on a vegetarian diet which included eggs and milk absorbed enough zinc and iron to maintain good health.

This brief but informative site discusses the role of body mass index and waist circumference in determining your risk of disease and death.

Thorough overview of high cholesterol. Includes information on symptoms, diagnosis, prevention, and much more.

Whole grains are an important part of your diet. This article discusses the advantages of whole grains, how you can incorporate them into your meals, and there are even some recipes to try.

Use this site to learn why breakfast really is the most important meal of the day. This article provides information on how breakfast jumpstarts your body and includes alternatives to eating cereal in the morning.